I use the Lose It App, just because it was free and neat and seems to be accurate in terms of most food. (I have to look at serving sizes anyways when planning so I look for inconsistencies.)
I'm flat out just doing 2000 calories a day even though my amount is listed as higher (with my weight loss goals inputted) I eat a pretty balanced diet and I am tweaking my nutrients, but so far happy with this round.
I feel like this weight loss shit can be all over the place, so I am trying to be way more casual about stuff, if I can't exercise, I will just log everything that goes into my mouth and one day I will be lighter than I am now. (Right?)
I was wondering how accurate the app is in terms of calories and their estimates. TDEE shit like that. Mine is logged as sedentary, and has my weight loss goals in it. It's set at lose 2lbs a week, but I am FIVE days in and it says 1,239 under budget.
Don't I need to lose 3,500 for one pound? Because at this projected rate its more like 2lbs a month.
But still I am huge and I am quite active, just not where I can walk for an hour or two or lift or do shit until lock down is over.
I can tweak it and go bit lower, some days I am under... but something feels off. Been a while since I read up and double checked everything so I may be rusty, and not being able to walk / lift weights / do yoga is a pain, that would solve some problems real quick.
Sorry for the long post.
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from loseit - Lose the Fat https://ift.tt/36XNs4F
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