Holy crapoly it's almost December kids!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra!
Leading by example, here I go!
Weight: I'd like to maintain & report weight daily without judging myself!
Stay within calorie range (maintain at 2000 ish): Slow & steady here kids. It's been a hell of a year & December will wrap it up with success & learning.
Exercise 5 days a week: I'd like to be chasing higher intensity & more strength (I say it every month because I want Cara Dune arms). X/X days.
Self-care journaling (once a week, 60 minutes): Keeps me sane! 4/4 week.
Try a new recipe once a week: Always looking for fun new recipes! X/X weeks
Express gratitude, mindfulness or HOLIDAY CHEER: Keeps me sane & planted on this earth.
I think that'll do me for this month. It's a lot of enjoying the small stuff & steering the course.
Your turn!
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