Thursday, October 14, 2021

Weight loss experience so far/Looking for advice!

Hi y'all! 😁

I'm looking for advice/opinions about how I'm doing in my heath and weight loss journey so far, and if I should stay on the path I'm going or maybe make some adjustments? TIA!

Background:

I've spent the past year working on getting healthy, working out, and taking care of myself for once. I've gone from having an eating disorder, living off junk and fast food, not working out or taking care of mental health, and being very overweight to loving learning about nutrition, and for the past two months my fitness routine has become working out 4 times a week (yoga, cycling, and HIIT workouts 2-3× a week), and going vegetarian! I cook pretty much all my meals from scratch, incorporating veggies and healthy ingredients (any carb I use is primarily a whole grain, high protein, veggie pasta, brown rice, etc.) and using fresh and as few frozen or processed foods and ingredients as possible. I also don't drink caffeine. I do let myself have the occasional cheat day or treat (baked goods are my weakness) and once in a while I'll have some wine or beer.

I try to ensure what I'm eating and my workouts and habits are focused on ensuring my body is nourished and happy and that I'm taking care of my mental health as well. Over the past year I've lost between 30-40lbs (gained a few lbs back after having bronchitis for a month and not being able to exercise) and I want to lose a bit more weight, but my body seems to have stagnated with weight loss. which leads me to looking for advice regarding the current path I'm on. Should I give my new routine some more time? Should I make any adjustments? Or is my body simply telling me it's happy at it's current weight and I should stay on the path I'm on.

TIA and please feel free to ask questions!

submitted by /u/KittyKim35
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3FKkh5K

"Are you sure you wanna know?" - My weight loss journey of almost 5 years.

I've spent most of my life obese. I specifically remember having developed man tits in 3rd grade. By 6th I was 220lbs, and by 10th I was 312 at around 6'1.

When I truly found out how overweight I was, I was 17 and i got an ear infection in the winter. I went to a clinic and the doctor had me step on the scale. I was in a lot of pain thanks to my ear so I quickly sat back down not taking the time to look at my weight. So I asked the doctor what it was.

Her response petrified me, because it's really the last thing you'd expect a very polite doctor to say to you.

"Are you sure you wanna know?"

Jesus Christ, just thinking about her saying that now almost 5 years later scares me. After she told me that I had an immediate and clear goal for myself. Never be told such a thing again. I went home and my brother told me that I'm more than welcome to go to the gym with him, so I did. I spent an hour every other day on the treadmill. Slow at first, but quickly working up to 3.0MPH at a 15° incline.

I shaved off so much weight extremely quickly. By my 18th birthday, around 3 months after the ear infections, I was 280lbs. Still overweight, but I felt amazing. So I kept going. A few months later, 270. Then, beginning of my 11th grade year, 260. Finally I stagnated at 258 lbs at 6 foot 3 inches. I still was overweight but my confidence skyrocketed.

By then girls in school would talk to me, I was invited to a couple different tables at lunch (I usually ate my lunch alone and fell asleep or went for a walk around the school to burn calories) and I made some lifelong friends in those months that I was skinnier. My downfall, however, was my first girlfriend.

I met this girl in the peak of my physical being and I allowed myself to start slipping up. Lots of dates where going out to eat was pretty much mandatory. All of my money was going towards gifts, food, and more food. Not only this, but she was extremely clingy. She wanted me to do all kinds of insane shit. Read her to sleep, constantly be on the phone with her, drop all of my newly acquired friends, (especially the female ones) and she also HATED that I tried to diet and exercise because she herself was overweight and had 0 interest in changing that.

I never got rid of my friends, but the constant arguing and wanting so desperately to hold on to the only girl that's ever been romantically involved with me led me back to my horrible addiction of stress eating. Dominoes every day, more dates with my girlfriend, and at this point I don't even remember what my gym looks like.

Around 8 months after we started dating, I stepped on my bathroom scale and I almost dropped dead on the spot from embarrassment.

Three hundred and forty fucking four!

I couldn't believe it. I knew I gained weight since this relationship started but this was so unbelievable. I had gained almost 100lbs in 8 months. And for what? For fucking nothing! I lost my virginity, sure. But what does that even matter if it was to a girl you spent 8 months arguing and feeling constantly miserable with??

Around a week later, on February of 2019 I broke up with her. I was happy to be rid of her and I noticed an immediate change in my mood, but I was still deathly ashamed of what I had become. I wouldn't see myself exercising until half a year later in the summer of 2019.

By this point I had graduated high school and was on the verge of homelessness. With my mother & father out of the picture, my brother, who was taking care of me at the time, told me to kick rocks. I went to my closest friend's house and lived there for a few months. During this time I would go for very long two hour walks at around 3 in the morning. I was jobless and had some leftover cash from my mother's death to last me so I had no problem dedicating my life to just working out.

After I was out of my friend's closet, I was sitting back at my 17 year old starting weight of 312lbs. I had lost 32lbs in 7 months since I dumped my ex. I remember seeing that weight and immediately thinking of the doctor.

Are you sure you wanna know?

I never wanna hear those words again.

To make a long story short I've gotten my life somewhat together in the last year and a half. I was down to 279.8 as of last year but after another relationship (a very healthy one thankfully with a very amicable split) that ended in January of this year, I went up to 299. Thankfully I'm back down to 285 as of this morning. I don't know how long it's gonna take before Im where I wanna be, but I do know one thing.

I never wanna hear those words again.

submitted by /u/Beakdoor21
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3vafuFO

How do I want to continue?

Hello, I need some advice, bc I really don't know what to do. I am a bit overweight, 167cm and 73 kg, but I have too little muscle mass, so it looks worse than the scale shows. I lost 3 lbs recently, but have plateaued for a month now. So far, so okay...ish. I have talked to my partner of 11 years about getting kids, and we wanted to start in November. I had set up doctors' appointments to check up on our respective health before that (he is a smoker and has started drinking on the daily a few years ago, so I was worried about that). Everything went in a good direction. Yesterday evening, he asked if we could talk, and then he told me that as much as he wanted a kid, he just can't do it with me at my current weight. What if I gain even more during pregnancy? He told me that I've tried to lose weight for so long, that he has waited, and that I haven't succeeded (I was at 60kg when we met). Asked me if I really WANTED to lose the weight. Told me that he doesn't really feel sexual attraction anymore bc of my weight. And that he wouldn't be able to stay with me if I gained another 10 kgs. Then he went on to say that even if I hurried up and lost all the weight, I would surely gain it back during pregnancy. I haven't slept at all tonight. I know that this isn't the right sub to ask about relationship advice, but rn I also don't know how to feel about my body, or about my weight loss project anymore. A part of me is disgusted about myself, too. Another part just wants to go eat as little as possible now, to lose weight quick and leave him then and make him be sorry (yeah, I know, but I'm sad and angry and tired). I really, really dreamed of having kids, but now I'm just afraid of getting fat during pregnancy and never being able to go back.

I just really need some opinions rn, my own thoughts are just spiralling.

submitted by /u/Sabriel1990
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3iYHffy

Wednesday, October 13, 2021

Day 1? Starting your weight loss journey on Thursday, 14 October 2021? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel *awesome* and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

* Lose It Compendium - Frame it out!

* FAQ - Answers to our most Frequently Asked Questions!

submitted by /u/AutoModerator
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3aALrh7

Gaining weight in my relationship

Late into 2019 and early 2020 I was on a weight loss journey and I managed to do pretty well (I lost 30 pounds) quarantine hit and I was still staying active with my weight only fluctuating slightly. In the middle of covid I got into my current relationship, my partner has 0 fitness goals and isn’t really interested in living a healthy lifestyle. That’s okay with me but the issue is that his unhealthy habits have rubbed off on me greatly. I’ve gained back basically all the weight I lost. It’s frustrating because I’ve tried telling him to please stop offering me these sweets and to let me know if there’s nothing to eat at his house so that I can bring my own food but still nothing. I’ve tried telling him to give me space so I can get my shit together and even that he couldn’t do, he’d ask to hang out and me feeling guilty would agree. I just don’t know what to do or how to implement all this again. It’s starting to feel like I have to choose between being healthy and comfortable in my body or having a relationship. Suggestions on what to do would be greatly appreciated but I’m also making this just to vent so no pressure.

submitted by /u/thaliaisspooked
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3p2mpjo

Looking for an accountability buddy

Hello ~ F20 here, 5’3”, SW: 135 kg (298lbs), CW: 126 kg (277 lbs), first GW: 120 kg (265 lbs), UGW 60 kg (132 lbs). Considering that I have 165+ lbs to lose, I know this journey will be long and full of ups and downs. I’ve only been doing this for about a month, but this is the best I’ve felt about losing weight. In any case, I’m looking for someone in a similar situation (aka, with a lot of weight to lose) to hold me accountable (and I, them) and discuss some weight loss stuff with me. I have no friends or family members with whom I could about weight loss with, so I’m feeling a bit isolated :(. Let me know! If you prefer, feel free to dm me directly :)!

submitted by /u/GrapefruitCurrent382
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3FGCtxj

How to (actually) succeed?

I keep failing at my weight loss goals and keep on gaining more weight. I’ve been “trying to lose weight” since COVID started but gained 30 pounds instead. I’m moderately active (I don’t have a car and live in a city where I can walk for most things), but cancelled my gym membership because it’s the opposite direction from work and I couldn’t find the time for it. I downloaded some exercise apps, but my downstairs neighbors get fed up when I do any cardio-type workouts so I’ve mostly stuck with yoga. I’ve tried using myfitnesspal to count calories, but I found it so tedious to calorie count every ingredient of every meal I cook, so I stopped. I started meal prepping healthy lunches to take to work, but always end up feeling unsatisfied and find crappy snacks to fill up on. Anyone who has had similar roadblocks and found a way to overcome it? I would really like to find a healthy lifestyle that works for me before I keep sliding downhill. For reference, I’m 30F, 5’3”, 165 lbs.

submitted by /u/nope_hecknah
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3vaDhp1