Friday, April 15, 2022

People’s attitude towards fat people is really depressing and kind of demotivating (especially on reddit)

Disclaimer— not blaming others for my weight or anything like that, i accept full responsibility for my choices that lead to me gaining weight. But holy shit, the way some redditors talk about fat people is fucking brutal. It’s like they view you as a pathetic burden with no other qualities aside from being a greedy eating machine. If there’s a post featuring a fat person there will always be numerous comments completely disregarding their accomplishments and just focusing on how unattractive or unhealthy they are.

An example—this post about a cancer patient receiving a life saving bone marrow transplant

Thankfully, many of the top comments are positive. But it doesn’t take long to scroll down before you get to the awful comments. A lot were eventually deleted by mods but they were staying stuff like ‘this is like giving an alcoholic a liver transplant, what a waste of resources’ or, ‘why are people saying she’s beautiful? She’s fat not stupid’ or , ‘she needs to sort out her diet first.’ these comments received a lot of upvotes and all the comments defending her were heavily downvoted.

Someone pointed out that steroids and cancer treatment can cause an increase in appetite, fluid retention, and weight gain. That she probably doesn’t feel like working out or restricting right now, because, you know, she has fucking cancer. This response was heavily downvoted. A couple people replied saying shit like ‘CICO, steroids don’t magically cause weight gain, eating too much food does’ (again, significant amount of upvotes). Well, fucking duh. Of course eating too much leads to weight gain, but there are many barriers that can lead to weight loss being difficult. It’s like telling someone with social anxiety to stop feeling nervous around large crowds— it seems like an obvious solution, but there’s obviously a lot more to it if you even have a shred of empathy. That poor woman is going through hell and all they can talk about is her weight?

This is just one example, and there’s so many instances of this attitude offline and online and it’s so so depressing.

People don’t resent others in the same way if they do extreme sports, or drink too much (in the Uk at least lol), or have some other vice that is detrimental in some way. So many people have vices, but I guess when you’re fat your poor decisions are visible for the world to see. You’re seen as less attractive, which just makes people angry at you for some reason. And they don’t care if you gained weight after being sexually assaulted, or because antipsychotic medication increased your appetite, or because you’re severely depressed. No, it’s obviously because you don’t understand ‘calories in, calories out’ and you’re greedy and lazy and you deserve to be shamed

I’m not promoting HAES, being fat is undeniably unhealthy. But it would be nice for fat people not to be dehumanised just because we have a disordered relationship with food. People on reddit are so quick to mock people who offer solutions to mental illness by saying ‘holy shit! I’m cured’, but they don’t extend that mindset to people who have issues with overeating. it isn’t just a case of people being greedy or stupid.

I’m ashamed to say I used to be one of these people, tbh I felt superior because I was skinny. Then a series of awful things happened, I fell into a deep depression, stopped caring and gained over 100lbs. I really regret how callous and ignorant I was. It’s difficult to lose weight and It’s funny because shaming people in this way seems to have the adverse effect.

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from loseit - Lose the Fat https://ift.tt/niToatw

Why do I still look fat even after losing all the weight?

I'm a 5'11 male weighing 146lbs. Healthy weight right?? So why do I still look and feel pretty much exactly the same as when I was 220?

There is a pic in my post history if you want to see. Am I crazy?

I know logically that I can't look the same but I really feel like I do. I still have the fat belly and the love handles. I have struggled with mental illness before so maybe I don't see things clearly but the belly is undeniably there.

I look fat, soft and flabby and I work out every single day. HOW IS THAT EVEN POSSIBLE

I seriously put my all into weight loss and working out and I don't understand why it doesn't show. Why am I still so fat ??

How much more weight should I lose? I'm thinking 10-15lbs or however much pure fat there is on my body. Being fat ruined every aspect of my life and I want it all gone and I don't understand why its still there.

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Weight loss - a bit scared of switching from diet-only to lifting weights

Hi everybody!

I was looking for some advice from the more experienced people here.

I'm more than halfway through my weight goal. I'm 27F, 5'1, and I went from 191 lbs to 136 over a year. My goal weight is roughly 100-115 lbs (I don't know how my body looks on less than 136, and I'm calculating these ideal numbers without the eventual muscle weight I'd gain). I'm pretty small-boned for reference.

Up until now I've only restricted calories and watched my macros very closely, and as of today, I feel confident in my eating patterns and I love healthy cooking. I'm very sedentary due to work and education.

I can lose weight without problems this way, but now that I'm almost normal weight, I'm starting to notice that I lost a lot of muscular strength. I have pretty high energy levels and I can sustain moderate exercise like hiking/running (for the bus), but I have very weak limbs. I struggle to lift things that I had no problem lifting some months ago and overall feel super flabby.

I think this is due to my muscles adapting to the new weight (less fat to lift when moving = less strength required = body adapting) and probably eating in a deficit for a long time, despite being very strict with an adequate protein & fat intake. Other than this, my health has greatly benefited from the weight loss, so I'm sure it's not a health issue, but something I want to solve nonetheless.

So this month I'll be signing up at a gym! My three goals are losing the remaining fat, gaining strength, and less importantly, building some glutes. I'm looking for a gym that has competent personal trainers to whom I can ask stuff, but I tend to have LOTS of questions and I'm kinda afraid to bother them.

I'm not very experienced with gym workouts/weight training, and I'm looking for advice. What should I do with my usual deficit calories if I weight train 3 days a week? Should I add the workout calories to my daily goal, and how can I exactly calculate them if so? Can I eat in the usual deficit on no-gym days? What kinds of exercises should I concentrate on? I'm not scared of lifting the maximum weight I can manage, nor becoming "huge" (I know that doesn't happen by accident but thanks to a lot of hard work). Will working out AND keeping a substantial deficit (in a healthy range) prevent me from getting stronger?

This is a huge switch for me and I'm a bit scared of losing my weight loss momentum and going outside of my comfort zone since I'm now used to the weight dropping relatively easy. But yeah, I don't want to be weak. So whatever kind of advice is welcome, and I'd be super happy to read about your experiences if you've gone through a similar stage. Thank you all in advance!! And sorry for the wordy post. I'm not a native speaker and it's hard to be brief in another language 💀

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from loseit - Lose the Fat https://ift.tt/7POZtJ8

Should I just avoid foods that don't have the calories clearly labeled?

I just ate some food from a restaurant but I have anxiety as far as my weight loss goals and calorie count for the day because I don't know how many calories was in the food.

I understand that a solution to this might be to only eat foods where the calories are labeled, but most restaurants don't label them. I'm now feeling demotivated as far as my weight loss efforts because it feels like I should just toss the rest of the day out, or like I should go to bed without dinner.

The good thing is that I did stop eating when I felt full, instead of finishing all of the food so that I wouldn't waste it.

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My weight loss was noticed!

Usually I really feel uncomfortable with people mentioning my appearance and my body. Today I went to take my dog for our daily walk and my dad joined. He stopped by the dumpster to take out the trash and started talking to a neighbor for a minute. I was standing further away letting my dog sniff so I didn’t hear any of the conversation.

When my dad finally joined us, he told me that the neighbor asked if I was okay. My dad said yes,why? And the neighbor replied that I’d lost weight and wanted to make sure I was okay and wasn’t sick or anything.

I found it nice that he didn’t say anything to me directly, and while I still don’t love people talking about my body, it was nice that my hard work was noticed. I don’t really see a difference because I see myself everyday, but knowing that others do is pretty nice. I also know people are bound to talk about my appearance no matter what, so I’m glad the neighbor wanted to be more respectful in his approach :)

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from loseit - Lose the Fat https://ift.tt/dYFQvr4

Lost 5 kgs (11 lbs) in 2 weeks just by cutting out (refined) sugar!

I only just recently started my weight loss journey and my biggest struggle when it comes to weight gain has always been sweets. I felt like I'd been using sugar as an emotional crutch for so long and I'd just gotten really tired of it.

I decided to quit about 2 weeks ago and after a bit of a withdrawal period, I've actually found that I almost don't crave it at all anymore. I've only had a small amount of chocolate here and there. I've also noticed my appetite decreasing a lot, which I'm not sure is related. I used to feel like I could just always eat, but now I actually feel satisfied after a meal. Maybe sugar can affect your hunger cues?

Anyway, I'm just really happy that I feel like I've finally actually broken this addiction!

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protein shakes for weight loss

F. 5 ft 4 162lb. Is it safe to use protein shakes as meal replacement for 1/2 meals a day. I have 13/15lbs to lose to get to my pre baby weight. I currently eat 1400-1600 calories pd. Weight loss is painfully slow although I am working out so aware I'm gaining some muscle as well. I have fairly healthy habits. Working out 3 times per week and walking 5+ miles per day. However I have pcos and that really slow things down for me. Would two shakes a day and then a 600 calorie meal or so be safe for a month or so ? I'm aware it's not ideal but I always go over when trying to eat 1200 and miss my macros .Im getting married soon so i know quick fixes arent sustainable but anyone with any experience / results would be appreciated

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