Wednesday, July 27, 2022

Fastest and safest way to lose 50 pounds and maintain the weight loss?

I’m 18M and have roughly 6 months or so to lose 50 pounds for personal reasons. I would like to lose more if possible within 6 months but the BARE minimum is 50 pounds. Currently I weigh 250 at 6’1 and preferably within 6 months I want to be below 200. I have access to a gym. However I have no job (yet) to buy healthy foods and stuff like that. However I can eat less calories and whatnot as of now. What should I do to lose the nose weight in 6 months and maintain that weight?

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Motivation after gaining weight back?

So last year I lost around 20-25lbs and basically reached my goal weight. However due to being in school and eating out all the time I gained it all back over the last 7-8 months. For some reason this time around I’m having a lot of trouble actually committing to losing weight. It’s harder for me to be active since I have a desk job and am working 40+ hours a week and have way less time to focus on cooking healthy meals and being more committed to weight loss. Anyone else working a 9-5 job have any tips for weight loss when you don’t have as much time to be active? I’m also worried about figuring out how to sustain my weight loss after I reach my goal weight. Any advice would be appreciated!

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Weight loss/gain with Intuitive Eating

A little background. I'm 46 (F) and I've been able to keep my weight at a normal level with Weight Watchers for the last 10ish years. Because of this I'm very aware of what is "healthy" and what's not. During the last year, I just got burned out on tracking points/calories and always having to be "on" when it comes to food. I literally could not track or measure another point if my life depended on it. I couldn't imagine doing this for the rest of my life. I needed to find something new. I stumbled on to IE. I read the main IE book and then read THIN SIDE OUT. HOW TO HAVE YOUR CAKE AND SKINNY JEANS TOO.

I was so excited. This seemed to be the answer to all my problems. I'm just getting out of the first phase which is no restriction whatsoever, and now becoming way more intuitive with my eating. I normally crave healthy food, so this won't be an issue. The thing is I'm nervous. I've gained about ten pounds which puts me on the higher side of healthy range. I know this is part of the process, and initially I was OK with that, but now I'm wondering if this really works.

I can't post this on the IE community because if you want to lose weight you are promoting the "diet culture" and you don't accept yourself. Basically, you have to be OK with being overweight or even obese and live with it. I understand that IE was created for people with eating disorders, but I can't believe that being overweight is good for you. (And I KNOW it's not good for me emotionally and mentally) I've tried to look up online about people who are normal weight and/or lost weight with IE, but all I've found are life coaches who want me to spend $$$$ on their IE weight loss program for their "secret."

This is a very long post for me to ask, have any of you lost weight or maintained a healthy weight doing IE? I know that it works for people who have a lot of weight to lose, which makes sense since it helps with binge eating and emotional eating. But what about the rest of us who only want to lose like 5 to 10 pounds? Can I really trust only my hunger and mindfulness to keep me from getting huge? Also, I know there's probably not a lot of "naturally skinny" people on this loop, but I'd love to know how you eat and view food.

Thanks

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Tuesday, July 26, 2022

I wish it was a fast process

I’ve only been in this community for a little bit so I personally haven’t seen a post like this, sorry if it is a repeat. But i SO wish weight loss happened over night. Knowing my current weight and my goal weight, it feels like it’ll be years before I’m there. I’ve tried MFP, calorie tracking and macros but I just led to binging and other disordered eating habits. I see repeatedly that calorie deficits and counting macros are the only way to lose weight and now that I know those don’t work for me (without going down a bad path) it feels like it’ll take forever to lose weight. This is more of a vent post than anything. Just frustrated I let myself get to this point.

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Can you achieve a lean look by just walking?

Hi so I’m on a weight loss journey and I’ve been walking about 30 mins a day for abt 4-6 days a week. I am trying to gradually increase as I go and recently I have been walking for about 45 minutes. I hope to increase to an hour soon but I’m a beginner and very fat lol. Does walking help with stomach fat loss if paired with a calorie deficit? I would say my stomach is my main problem area and I would love to lose fat from it. I’ve heard people say walking helps shed stomach fat and help you achieve a lean look but I’ve also heard people say it doesn’t so I have no clue. I have been walking at an incline on my treadmill though if that makes any difference.

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being treated differently in my social circle now that i'm not "the fat friend" anymore

nothing in the world would ever make me regret losing weight or getting fit (whatever "negatives" that have come with it are far outweighed by the positives), but i wasn't prepared for how it would affect the way my friends treated me.

i'd always been the fat friend in any group ever since i started getting chubby in elementary school. unless you've also been the fat friend, you really wouldn't understand what it's like to play that role, especially as a girl. you're never the one that gets hit on, guys will come to you to ask about your hot/skinny friends and/or you'll get asked out as a dare or a joke, going clothes shopping with your friends is a traumatic nightmare, etc etc.

when i first started losing weight up until i hit my lowest weight, i was living with two of my (now ex) best friends in an apartment the three of us shared. one (let's call her C), was maybe the lower end of the midsize range, and the other (let's call her R) was short and petite but very much skinnyfat (i do not at all mean either of these as insults; at the time, i was just plain obese, so they were definitely doing better than me). i didn't tell either of them i was trying to lose weight, but i did invite them with me to the fitness center in our apartment complex whenever i went, and i'm sure they could see the changes in my eating as we ate/cooked/went grocery shopping together a lot of the time.

when the weight loss started to show, they congratulated me at first, and i was happy to have the support. i'm not sure exactly what made their behavior start to change. i eventually became thinner than C, who got very upset upon finding out that i weighed less than her (i didn't tell her this btw. she went into my bathroom to use my scale and saw the sheet i'd been logging my weigh-ins on). R stopped going with me to the gym (C hadn't been going with us in the first place). when i finally lost enough body fat to see the definition in my muscles, i expressed to R how excited i was to have abs for the first time in my life, only for her to respond with an eye roll and a "well, of course the first thing you do is brag about it."

i started dressing cuter, no longer hiding my body behind baggy clothes, and started styling my hair and doing my makeup, no longer hiding my face behind my wild hair and overgrown bangs. i took better care of both my skin and hair, finally putting effort into all aspects of my appearance. carried myself with better posture and more smiles. suddenly i wasn't "the ugly fat friend" anymore. i didn't know how drastically that would change the dynamic. my friendship and roommate status with C and R ended due to a multitude of reasons, but the resentment started (noticably, anyway) with the change in appearance/lifestyle.

my childhood friends, who knew me as fat practically our whole lives, also treat me a bit strange, although nowhere near as blatantly as my former roommates.when we hang out in public, it feels like some strange one-sided competition of "who is the hotter one" whereas before it was always a given; i was always the fat, unattractive friend, and they were the hot ones. i was telling a friend (we'll call her U) about an encounter i had where i was pretty sure i was being flirted with (inconsequential, nothing came of the flirting and i'll never see the guy again) and she responded with "he probably wasn't actually hitting on you. you just assume that now because you're..." and didn't finish the sentence. it really hurt, ngl.

i've had only one friend who knew me from when i was fat seem legitimately happy for me. she's excited that i'm in shape and love physical activity now, as she's a very active and fit person herself so we have more compatibility in lifestyles.

i really don't mean for any of this to sound braggy or come off as "wow i think i'm the hottest person to ever exist and the only reason that anyone could ever dislike me is because i'm prettier than them" because that is 100% not the case. it just seems like in this instance, my dynamic with some friends was affected by the change in appearance. for people who used to be the fat friend in your group, is this something that happens when you lose weight?

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Diary Of A Weight Loss Physician # 6

Want to know a secret?

I often get nervous before my patients step on the scale.

So what's the difference between the doctor and patient?

1) Experience with the journey.

I understand the highs and lows of weight loss. I expect plateaus, barriers, relapses and frustration.

Often, the patient does not have much experience. As a result they mistakenly take setbacks personally and get discouraged.

2) Process oriented vs. outcome dependent.

I try and focus our attention on diagnosing the cause of weight gain/stagnation.

This encourages action (process oriented) rather than disappointment from the lack of progress (outcome oriented).

Additionally, I work with patient to ensure the process is as fun as possible. Collaborative personalization is crucial.

Doing so maximizes consistency.

Consistency is the single most impactful variable in successful weight loss.

3) Battle hardened faith.

I've seen the end of the rainbow (goal weight achieved) over and over again.

And over and over again, I am reminded of the need for patience.

For the patient, the weight loss journey is a huge leap of faith.

Everyday can be daunting.

So what's the difference?

I've been to the promise land.

Despite my nerves, I have faith in the process. It's worked innumerable times.

Not always (almost never!) in the time we expect, but it does work.

So as a seasoned guide, my job is to simply keep the faith of the patient alive and walk with them step by step.

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