Im 34m, and I started my weight loss journey October 2023 at 362lbs, and I’m officially 219lbs today. I haven’t been in the 2-teens since high school when I was playing on the basketball team. I’m 6’5” and I never thought I’d ever be back to that weight as an adult, I just thought that at my height I was naturally a “bigger guy,” well turns out none of us are destined to be any specific size, it’s all in our control. I have actually been packing on a lot of muscle along the way with weight lifting, so my body fat percentage is probably around 16% but my goal now is to actually get that aesthetic physique I’ve always dreamed about! I’m so proud of all I’ve done, I seriously didn’t think I’d ever get this far, but I quit drinking, really educated myself on a sustainable approach, proper diet, exercise, weight lifting and maintaining muscle and here I am!
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from loseit - Lose the Fat https://ift.tt/ZM0c3YR
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