I am 5'0 and I started at around 118-120 lbs. I have cut to a calorie deficit of about 1350 (at my best effort) and I already lost about ~5 lbs, so I am now about 112-113 lbs. I would say the weight loss has been slow, because I am so short, about .5-1lb a week.
However, some days (not all...) I am ravenous. I'm feeling starving, can't focus on anything but food, and so hungry I need to go eat something. So those days, I tend to go over, I can't stick to my calorie deficit. I don't feel satiated unless I eat 700 calories in a meal. I don't know what to do - am I supposed to feel this hungry even about a month in to my calorie deficit? My body has not adjusted yet.
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from loseit - Lose the Fat https://ift.tt/yAjKi1v
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