I lifted for about 2 years then decided I need to lose weight, was 109kg at 180cm about 7 months ago.
Started counting calories and still lifting 3/4 times a week, managed to lose 8kg but I feel like I'm plateauing, now I would like to lose weight but I don't want to lose the muscle I built and still get stronger so I still prioritize protein over too little calories.
Average is about 2100cal a day.
Never done much cardio besides jumping for warmups, think I might need it now because I keep gaining and losing a kg for the last month.
My goal weight is 95kg or 90kg.
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from loseit - Lose the Fat https://ift.tt/29ljPUf
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