Im not really sure what im looking for out of this post, but maybe its motivation or advise or something i really dont know.
Basic run down 34 | M | 5'8 | 364lbs
So I know for the last 6 years I've tried losing weight and i fail each time.
Im going to TRY THIS AGAIN and really need to. Went back to the doctor after getting insurance after 2-3 years and i am a type 2 diabetic with high blood pressure. I have been walking around with high blood pressure and high sugars (400+) daily and I've noticed it in my vison and just the way i feel so decided to make an appointment few weeks ago to get back on track. Got me some blood pressure meds and currently taking lantus (long acting insulin) and the goal is to not need it as i lose weight. That's not the point of the post but i thought i should share it anyways.
Since 2019 i tried to start slowly and always failed.
First it was to cut out cokes for 30 days and then keep at it and work on a better diet, that failed!
Second was to do CICO i found out my BMR and tried to do it and i stuck to it for a few weeks, failed!
Overall i been trying and failing since 2019 and no luck this time i want to STICK with it.
Im currently choosing keto due to having type 2 and when i was doing CICO i would still spike when eating and my main focus is my sugar then my weight but i think i keep losing motivation because i dont see any weight loss progress. Im sure when i go back to my next follow up they will put me in insulin (fast acting) to help better control the sugars for now.
but whats best keto or CICO? I feel like CICO is preferred cause i can eat what i like just keep track of the calories i need to lose weight.
Keto i know i can eat all the meat and 0g carb food and no problem and i wont have a spike in sugar since it has no carbs but i find myself wanting carbs of some sort.
This post may be useless and if you read it all i appreciate it it may be all over the place but i need help on what to do and what seems to be better way for me to lose this weight.
I WILL SAY ......since 2019 ive lost 24lbs - so SOME progress but i dont see it at all some people have notice but i havent.
2019 - 388bs
2021 - 368/366/370bs
2022 - 365/368bs
2023-2024 i didnt really track any weight
2025 (current) - 364lbs
END GOAL:
240lbs dont want to be skinny but want to be a decent weight with some muscle and heathier
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from loseit - Lose the Fat https://ift.tt/dFiNAPJ
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