I’m 34F and have had a buffalo hump (dorsocervical fat pad) foe the past 10+ years. I was told it was because I was morbidly obese and had a large chest from a young age. I’ve lost a ton of weight as an adult, and it’s less noticeable now, but it’s definitely still there and very noticeable.
I’ve tried working on my posture, stretching, strengthening, massage tools, all of it. Standing up straight doesn’t seem to make a difference. For context, I also have hypothyroidism and PCOS, so I don’t know if hormones are part of the problem. I’ve also been to a chiropractor and massage therapy, but their recommendations haven’t worked.
When I search online, all I see are sketchy products, “miracle” braces, or massage gadgets claiming to fix it, but I don’t see many real people showing results.
Has anyone here actually gotten rid of theirs, or at least significantly reduced it? How did you do it? Was it exercise, physical therapy, surgery, weight loss, or something else?
I’d love to hear real experiences from people who have been through this, because I’m tired of trying random internet fixes that don’t work.
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from loseit - Lose the Fat https://ift.tt/EJa9Zrs
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