okay so - 26F here trying to lose about 10 more pounds. I was in cancer treatment/recovery from 2022-2023 where my weight fluctuated a lot due to loss of appetite, lots of medications including steroids, just trying to survive and eating anything I could, etc. I am now 3 years out (yay!) and trying to really get my weight in check for health reasons, but also wanting to feel more confident in my body. I also have treatment induced menopause at the ripe age of 26.
I lost about 30 pounds last year after coming off all my medications, walking a ton, and making healthier swaps and eating a bit less. I’m now weight lifting 4x a week, walked 3-4 miles a day, and mixing in spin classes here and there but the scale will not drop and I’m not noticing any other changes. From an eating standpoint, I eat really well during the week but with everything I’ve been through I refuse to give up my nightly sweet treats and weekends out enjoying life with friends and family. I will never not order the dessert at an amazing dinner, have a celebratory drink, etc.
All of that being said - how can I get back into a weight loss phase without sacrificing anything more? Is it possible? I just want to enjoy life but also see the scale drop. Please help!
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from loseit - Lose the Fat https://ift.tt/shlSwzn
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