I’m 2 months into my weight loss journey and down 15 pounds.. I get nervous around pms time because I know my hunger will increase š I’m still in a deficit but on the higher end. I’m eating whole foods and lots of protein so I should be fine but the hunger hits different during pms š
At the very least I’m not restricting at all because I know that will make me feel awful and crave sweets & junk.
Anyone else? How do you honour your calorie deficit while also nourishing yourself enough during this time? Without any guilt š
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