Calorie counting has been my saving grace through my weight loss journey. I gained 30 pounds through a combination of falling prey to the intuitive eating lie and general lack of nutrition knowledge. I was going crazy bc I thought I was eating healthy, but I was still gaining weight. It wasn't until I sat down with a calorie counter that I realized how much I was eating and how my little "cheat meals" were adding up to an entire day's worth of food in one sitting. For me, cc set me free. Before cc I was completely in the dark, clueless about what was going on with my body. Now, I can now go about life knowing exactly where I stand in terms of nutrition and weight loss. And I can indulge guilt free bc I know as long as I make room in my budget, I can enjoy a little treat every so often.
But I always hear people trying to lose weight say that cc doesnt work for them, it's not good for them, it's too hard, etc. When I suggest it to my friends they balk at me. Why? I don't find it hard at all. Yes, I get lazy sometimes and dont track for the day, but with apps like cronometer and my fitnesspal, cc is ridiculously easy. It just feels like people are refusing their golden ticket to weight loss and I don't get it at all.
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from loseit - Lose the Fat https://ift.tt/hUxjSN2
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