Hi, I might say random details but I'm just trying to cover as many bases as possible.
I'm 5'7 (CW 181, GW 160). I was at 200lbs in April. I have been hitting the gym since beginning of July.
I have been strictly sticking to a diet of no more than 1600 calories and walking at least 10k steps daily. I make sure to hit the gym at least 6 times a week. I also sit for 8+ hours for work and make sure to get my steps (half hour walk in afternoons & a lot more in evening) and protein during evenings.
A lot of people tell me that I've made good progress but also say that 160 might be impossible for me since I'm at a weight loss plateau right now. I haven't made any major changes to my routine, but am I just not meant to hit 160? Does me trying to get to 160 mean it's unhealthy for me.
I'm no fitness expert so just worried.
Thank you.
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