Hello Everyone! I’m looking for some weight loss advice, or tips on how to sustain it.
My whole life I’ve struggled with a Binge ED, and I’ve never really had the guidance or help when it comes to a healthy relationship with food. It has led me to weighing 289 pounds at a relatively young age, I’m 5’10 so I carry it differently than shorter people would. I really don’t like the way I look, I don’t like the way I’m treated and overall I just want to be healthier. My close friend lost 50 pounds last year by just not eating throughout the day and basically fasting. Any tips on how I can do the same?
Anything helps! 💓
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from loseit - Lose the Fat https://ift.tt/AvYwWQy
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