This is a genuine question because when it comes to weight loss I am fairly inexperienced on the technical side of things but have had much success in the past. For context, I am 6'4 285 currently, so I am not in good shape at the moment, but in the past I have been WAY skinnier at the same height which I achieved after being basically what I am now (so fat to skinny to now fat again) and I got fat again because I simply did not care. Would I be wrong to say that at my size and calorie deficit (literally like 2300 getting strenuous exercise often, according to calculators) that weighing out my food is genuinely overkill? I completely get it for people who have low deficits as every calorie is taking up "more" space, but for me when I lost weight in the past I just ate whatever and exercised and it came off. That's how I'm doing it now too, I exercise (a lot of biking), eat two times a day (usually an 800 calorie meal each time at the college cafe) and it's working! I have a feeling as I get smaller my point here may become null though, let me know though!
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from loseit - Lose the Fat https://ift.tt/Zzx80bE
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