I have seen my therapist for 8 years and for the past 5 years I’ve seen her 3x a week (I have severe mental illness) and I’m 300+lbs and we have never talked about my weight (dealing with too many other things to focus on losing weight) and recently therapy has so much filled in the wounds from my childhood that I was finally ready to tackle it and I’ve been perfectly calorie counting and eating 1300-1400 calories almost every day for the last month, and I can tell for sure that this will be a forever thing. I’m done eating the way I was.
I just wanted to share because it’s crazy how much good therapy can help with weight loss even when you never talk about weight.
I know you might be thinking that I’m only a month in, but I’m dead serious that I’m done stuffing my face with junk every day FOREVER. Mostly because of my therapist’s care. I could have never done this past month if it wasn’t for her.
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from loseit - Lose the Fat https://ift.tt/yYLOSiv
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