I’m not postpartum or anything, just someone who started my weight loss journey a while ago. I’ve lost a good amount of weight and feel proud of the progress, but these last 5 kg (about 11 lbs) are so stubborn!
I’m eating in a slight deficit, walking daily, and strength training a few times a week. The scale hasn’t moved in weeks, and it’s starting to feel like a mental battle more than a physical one.
Has anyone here broken through a plateau like this? What worked for you when those last few pounds refused to go?
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