My mom just started working out and got a personal trainer and I've started helping her count calories and used a tdee calculator to help her and dude, she has to eat a pretty good amount less than me because of how little she is, she's 5ft the way weight loss and calorie counting works is crazy. I'm already kinda going nuts in a calorie deficit now I'm glad I'm not short. How many calories do y'all eat in a calorie deficit? I'm currently going for about 1 pound of weight loss a week and am hanging on I can't wait until I reach where I want to be so I can finally eat at maintenance.
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from loseit - Lose the Fat https://ift.tt/zhwtxi0
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