One of the things that's been pretty helpful to me these past few months is keeping track of weight loss, and almost turning it into game as I can see progress in the numbers. To that end, I created a spreadsheet for myself that has a few different charts and other items. I thought I'd share it here in case anyone else would like to use it.
The one that I've uploaded is blank, except it already has the dates filled out for a year, starting on June 9th. You'll need to go back and change those dates to whatever matches yours.
Dates listed out for 365 days Automatically calculates weight lost or gained from previous day Keeps track of how far away from goal weight you are, in estimated days remaining, percentage, and pounds Keeps track of how much weight has been lost so far Estimates, based on current pacing, how many days left to goal weight, and calculates the date of that Has a TDEE calculator built in that updates with your current weight daily Has a one year progress chart with trendline 30 day progress chart with trendline 14 day chart
A few screenshots - https://imgur.com/a/4Hpbbxl
Filebin link - https://filebin.net/a0n71g8sb8745szo
This does have VBA code in it, and the chart functions and TDEE calculations all require that macros be enabled. Don't download random shit on the internet without scanning it and knowing what it is first. Also, I'm not a programmer or graphic designer or anything. Don't bitch at me if you have a better way of doing this.
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from loseit - Lose the Fat https://ift.tt/c4UEWmV
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