18f 5’8 137lb
Okay my whole life I’ve been trying to lose weight, I grew up an extremely unhealthy weight. and the people on this sub seem kind I’d love some advice.
Last year I was 165.35 lb. (Depression)
This year I’ve fluctuated from 137-130 but I’m pretty sure that was done incorrectly. I couldn’t maintain anything I’m currently at 137 but would like to get to 123.46 lb.
I’m not too clued up on healthy weight loss,,i know I would need a calorie deficit but usually I walk 10k steps every day as a habit would I need to increase my calorie intake? I’m afraid of over exercising and under eating it’s easy to get into that habit which is unattainable. I know I’m not an unhealthy weight but I’m not happy so any advice is welcome!
Before anybody mentions muscle building, unfortunately my doctor gave me advice against that because I injured myself recently due to excessive walking and couldn’t walk therefore there’s no way I could use weights in the meantime
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from loseit - Lose the Fat https://ift.tt/dg1ZvDf
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