Thursday, November 15, 2018

50 lbs down, face gains are making me feel confident again!

Here is my face progress picture.

Height: 5’2” SW: 218lbs CW:168 GW: 128

I’ve started the weight loss process for a year now and it doesn’t seem like 50lbs is a lot, but that’s 50lbs less I’m hauling around! I’ve plateaued for a few months but I’m getting back on it.

I try to exercise 3-5x a week, eat 1500-1800 calories a day and sneak in as many veggies as I can. I had some trouble with depression and anxiety, but as soon as I found the right medication and therapist, I became myself again. Determined, hard-working, and caring. If you have either of those, I highly suggest finding someone who can help you. It can help you immensely.

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Is MyFitnessPal wrong?

So I've been starting my weight loss journey for a few weeks now. Basically starting one thing and then working in other parts of the diet.

I started with the intermittent fasting, doing 8-10 hours of eating then fasting the rest of the time. I would like to cut that down to a solid 8 but that's going to be hard due to my work and sleep schedule (40 minute commute and a 5 month and 2 year old). So far that's going well.

I started calorie tracking with MyFitnessPal and the app suggested that I needed to consume 1900 calories a day to lose 1 lb a week. That can't be right can it? I work at a desk with very little movement so I'm just skeptical. I've been tracking about 1300 calories a day and not been hungry. I figure I'm actually above that because of the two year old always giving me bites of his food. But there's no way the 1900 a day would really help me lose a pound a week would it?

Once the 5 month old starts sleeping better I hope to start working out.

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How can I lose fat while gaining muscle?

I am really trying to get more fit and was inspired by this buzzfeed video where the employees decrease their body fat percentage. Which influenced me a lot on how to look towards my weight loss goal and how to handle eating.

https://www.youtube.com/watch?v=TNQ8ZKq9QQo&t=544s

However, I am confused on how to achieve this since I don't know how much protein, carbs, and fat I should be eating while trying to lose weight. I was hoping to do keto but I don't have access to a kitchen in my dorm(just a microwave oven) and was wondering if anyone had any sort of advice. I have also started working out recently and really enjoying it so don't really have a problem in that department.

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junk food, redbull, coffee and cigarettes, dangerous weight loss

basically this is all I have been consuming for a while, like month or two, I kinda started to loose weight when I stopped using antidepressants, benzos etc stuff. But now it's getting pretty scary, I eat almost every junk food, few weeks ago I was eating only mcdonalds, drinking coffee, redbull and smoking 2 packs a day. A couple of people been telling me I look skinny and now I kinda see it. It's not healthy, somedays I feel like shit because I am kinda addicted to caffeine now, but I am also starting to worry that I might have some kinda of cancer or something.. It's scary, jeans that used to be good 3 months ago now are falling off even with belt...

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How to deal with annoying co-workers?

I had a really uncomfortable situation with a co-worker today, we’ll call her ‘Jane’. So Jane has somewhat of a reputation for being quite loud and abrasive and many of my other colleagues have complained about how annoying she is. For context she is a normal healthy weight, and about 16 years older than me (which she frequently points out to me). Anyways so I went over to Janes desk today to ask her something work related, and she literally took one look at me and shrieked and exclaimed (so that everyone in the vicinity heard) ‘oh my god you’ve lost so much weight!’ I smiled and said something like ‘oh yeah thanks I have lost a bit yeah.’ She then got this really weird look and continued: ‘no no you’ve lost so much, and way too fast. Too much, too fast!!!’ I said that I hadn’t lost very much, and that it’s taken me over 5 months; all the while trying to diffuse the situation as Jane was basically shouting and causing a massive scene. I kind of just shrugged it off, and tried to change the subject to a work issue which worked for a few minutes and then she just goes ‘I barely recognise you, you’ve lost so much weight.’ I pointed out that we see each other nearly every day in kind of a jokey way, and then she just goes ‘okay but don’t lose anymore okay?’ in a kind of fake concerned tone. I kind of just smiled and changed the subject back to work again, and then managed to escape back to my work area.

Besides the fact that this whole scene was pretty embarrassing for me, it’s the last comment that really pissed me off. How can a normal weight person (or anybody really) tell an OBESE person to not lose any more weight? That’s so fucked up…I really wanted to tell her that my BMI is 31 and that I need to lose more weight for my health, and that it’s not a vanity thing but the whole thing was so embarrassing I just wanted the whole conversation to end.

I know it’s going to come up again, and she’ll probably cause another scene as I still have about 40 pounds to lose before I’m even at a healthy BMI. My question to you guys is have you dealt with similar situations with colleagues/friends/family members and how do you deal with it? Do you explain your weight loss journey or just shrug it off or what? I just can’t get over how messed up it is to tell an overweight person to not lose weight. Why would she say this?

TLDR: co-worker made a massive scene at work about my weight loss and then told me (an obese person) not to lose any more weight. How to deal the next time she does this?

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I want to lose weight but I can't count calories

CW - eating disorder

female, 5'6", 155 lbs

I had a very severe eating disorder for almost 6 years, and have been in recovery for the past 3. However, during this time, due to medications and other mental health issues, I've gained about 20 pounds. I feel that I would be much happier if I lost the weight, though I am not inherently unhappy at this weight (so it feels different than ED motivated weight loss desires to me).

However, counting calories is very triggering for me, and all of my weight loss attempts that included calorie counting ended in me having to give up weight loss and take a step back in my recovery, either gaining the weight back or stagnated at a minimal weight loss. I eat extremely healthy (as validated by a doctor, not just personal opinion), so I'm not sure how to lose this weight without counting calories. I run every other day and am very active in general.

Any advice/similar experiences?

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Personal Trainer - worth it?

Hi all,

I’ve been a lurker for a little while and I love all the inspiration in this sub!!

I am on a weight loss journey not nearly as impactful as some / most of you. I graduated college at around 200 pounds and made the change to start exercising. In two years I lost about 30 pounds, but I’ve been plateaued for a year now and I’m slowly gaining back despite eating better and exercising the same amount.

I feel I’m not being effective in my exercises!

I recently switched to LA Fitness and went through a fitness assessment yesterday. It was extremely informative and eye opening - who knew you should do strength training before cardio??

Long story short they have a personal training program that I could join. 1x a week but they help make a schedule for your other workouts as well and provide insight to what works.

Money is not a problem, but I’m curious what your all thoughts are on personal trainers? Are the worth it or should I save the money and use an online resource?

Thanks!!

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