So I've been starting my weight loss journey for a few weeks now. Basically starting one thing and then working in other parts of the diet.
I started with the intermittent fasting, doing 8-10 hours of eating then fasting the rest of the time. I would like to cut that down to a solid 8 but that's going to be hard due to my work and sleep schedule (40 minute commute and a 5 month and 2 year old). So far that's going well.
I started calorie tracking with MyFitnessPal and the app suggested that I needed to consume 1900 calories a day to lose 1 lb a week. That can't be right can it? I work at a desk with very little movement so I'm just skeptical. I've been tracking about 1300 calories a day and not been hungry. I figure I'm actually above that because of the two year old always giving me bites of his food. But there's no way the 1900 a day would really help me lose a pound a week would it?
Once the 5 month old starts sleeping better I hope to start working out.
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from loseit - Lose the Fat https://ift.tt/2zRQw1C
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