Hello.
So I've started my weight loss journey exactly 2 months ago now and I dropped by 13 pound.
I've lost a lot of weight in the first month, but the second month, things kept slowing down and now it's either extremely slow or completely stopped. I haven't moved from 81-82 KG since weeks now and it's honestly demotivating as I'm really cutting on my calories ( I eat roughly 1200 )
Ive read online a piece of information that's really interesting which talks about excess carbs turning into fat if I don't burn them by moving ( I have a sedentary life style and I eat roughly 100-150 g carbs )
So is this actually true? should I only eat decent amount of carbs when I know i'm going to move or excerice? should I not eat a lot of carbs when I know that I'll be on my desk all day long?
or is this all a myth and it's all about calories?
Thank you all in advance
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