Long time lurker and first time poster.
Been on the weight loss train for about 4 months now, and this week I clocked in at 198lb which is a huge deal for me. When I started this journey I was at 230lb and always been around that weight since my teens (I'm 30F), but now determined to hit my goal of a healthy weight for my height (5ft4). Its a real eye opener to how unhealthy I was, in size and fitness - comparisons are just staggering.
It's been a struggle, it's never is easy! Cutting calories and eating the good stuff has done so much, feeling and looking a lot better too - noticed how much weight you lose around everywhere that isn't your stomach!
Just want to say thanks for the posts and the advice, has helped a huge bunch. Onwards and upwards!
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from loseit - Lose the Fat https://ift.tt/2KFMvTc
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