[3generationweightloss] Update: Week 3, Day 22

Starting Date: 11/4/2018

Daughter 5’ 2”

SW: 131.2lbs CW: 125.8lbs CGW: 125lbs GW: 118

Mom 4’ 11”

SW: 186.7lbs CW: 179.1lbs CGW: 180lbs

Total Weight loss: -13lbs

Grandma will be coming back soon from vacation. She’ll come back in our stats next week. Mom had a hiccup this week and was a bit upset but I continued to remind her that she’s in the 170’s… way better than she thought she would be last month =). We’re looking into her diet and maybe I’ll introduce her to myfitnesspal to keep track of her foods (I don’t want it to be too overwhelming for her).

This Week’s Goals:

• 8,000 steps 
  

• 34 oz of water 
  

• 120 jumping jacks 
  

• At least 7 hours of sleep (especially mom) 
  

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