Just wanted to share this with those that might be on the fence about trying Intermittent Fasting ( or might now know about it ).
I started a work sponsored weight loss competition at the beginning of this year. Intermittent Fasting had been on my radar and decided to give it a shot.
It worked beyond my wildest expectations.
From January to June I went from :
221 to 150 lbs
35% body fat to 15 % body fat
42 inch waist to 29 inch waist
And best of all - not a single sick day since I started. My dentist even commented on the improvement of my gums.
There is a ton of good info and research online about Intermittent Fasting. I have yo yo dieted for decades and never would I have believed I could have seen results like this. It worked so well that I blew past my original goal weight by 30 lbs.
Just wanted to share a success story for those ( especially for those around my age ) who are wanting to lose and not sure how.
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from loseit - Lose the Fat https://ift.tt/2P520EA
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