i have a very unusual relationship with my sleep schedule. last night, i went to bed VERY early, at 7pm. i thought that for sure i would wake up in the morning feeling refreshed and energetic. (wrong) i woke up at 8am, which is over 12 hours of sleep!! and for some reason i was still dead tired x(
as soon as i got home from class i took a nap. like, a 5 hour one. so far i only had around 500 calories today but i'm hesitant to eat more because i know that if i sleep for that long, i definitely won't be burning the standard 2,000 calories that i usually would when i'm awake the entire day.
i usually eat 1,200 calories for my deficit but i'm scared that if i actually do eat that amount i'll end up gaining weight because i slept for so long.
am i being crazy/paranoid?
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from loseit - Lose the Fat https://ift.tt/2rcMptg
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