Hey guys, just starting my weight loss journey. Hi!
I just started using MyFitnessPal and weighing/measuring my food, but I also use a Fitbit. I synced them together and now if I exercise, MyFitnessPal subtracts the calories I burned on my Fitbit from what I ate, and tells me that I need to eat the remainder to hit 1200 calories.
Example: 1200 (goal) - 1200 (food) + 325 (exercise) = 325 (remaining)
My question is, should I be aiming for 1200 calories regardless of exercise, or should I be eating that extra 325 calories so my net calorie intake is 1200? For context, I'm 30 lbs overweight and trying to lose 2 lbs/wk.
Thank you for your help!
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