I am really trying to get more fit and was inspired by this buzzfeed video where the employees decrease their body fat percentage. Which influenced me a lot on how to look towards my weight loss goal and how to handle eating.
https://www.youtube.com/watch?v=TNQ8ZKq9QQo&t=544s
However, I am confused on how to achieve this since I don't know how much protein, carbs, and fat I should be eating while trying to lose weight. I was hoping to do keto but I don't have access to a kitchen in my dorm(just a microwave oven) and was wondering if anyone had any sort of advice. I have also started working out recently and really enjoying it so don't really have a problem in that department.
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from loseit - Lose the Fat https://ift.tt/2FpCV81
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