Sunday, April 14, 2019

So...when do people get nicer?

I started my weight loss journey last August and am down 55 pounds as of this week. I've been either overweight or obese my entire life, which hasn't been the best emotional ride. Sure, I've always had friends and a relatively good life from the outside, but I never felt truly liked or appreciated. It's as if the layers of fat made it difficult for people to see there was an actual human inside. Feeling particularly down one day last summer, I randomly came across a post on this forum about the wonders of people magically becoming friendlier after the OP lost weight. I was enthralled and searched for similar topics here and happily found so many posts with more or less the same message. I began to revel in the thought of society seemingly changing for the better overnight. I was at a point where it was almost laughable to see how quickly people would avert their eyes during conversation - I remember several incidents where I met up with friends I hadn't seen in awhile only for them to see me and quickly look away and avoid eye contact pretty much all night. It's like I was acknowledged for being present but still invisible, if that makes sense. But I saw a definite pattern and wondered if everyone was in on some master plan against me, like Truman Show-esque.

To give you some perspective, I'm in my 30s and am 5'1" with my highest weight reaching 190 last year but mostly hovering around the 160-170 range over the last decade. Petite but not horizontally petite by any means, though I've been told many times that I didn't appear to look anywhere near my high weight range.

I was perplexed by people's reactions to me mostly because it was so damn noticeable and I didn't think the degree in which people were treating me was warranted by my looks, personality, etc. Anyway, this part is a little nuts to me thinking back, but that's all it took to get me to finally lose weight. After reading that post, I simply wanted to see for myself whether or not people would actually become nicer. Thankfully, I'm here now, 55 pounds lighter with about 20 pounds to go (goal weight is 115). I am the same weight as I was in high school! I lost the weight with CICO and some IF, nothing surprising to anyone here.

Anyway, point is, EVERYONE IS EXACTLY THE SAME. If anything, people are even more effing obnoxious because I kid you not people (strangers/coworkers/friends) will stare directly at me, and when I notice and look in their direction, they won't even avert their eyes. No smile or even a look of hatred, just staring. So I guess it's the opposite problem because now they're looking at me, but still kinda the same situation?

So when is all the love and kindness going to start trickling in? For those of you who've experience the extra attention, friendliness, and just general fuzzy love from society, when did that start?

Btw, since posts are somewhat tone deaf, I am being partly facetious here but also genuinely curious. All in all though, aside from some strange staring people, I am SO MUCH HAPPIER in life. This forum is the best thing that has ever happened to me. Thank you all!

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from loseit - Lose the Fat http://bit.ly/2UWJJR6

[Daily Directory] Find your quests for the day here! - Monday, 15 April 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

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If you are new to the sub, click here for our posting guidelines


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from loseit - Lose the Fat http://bit.ly/2v3lySb

Today my 6 year old stepson, who absolutely adores and loves me told me: "When I grow up I want to be fat like you!". Well if this doesn't make me get back on track and losing weight, nothing will.

I was over 600 pounds in September 2017. I lost 235 pounds over 14 months.

Over the last 6 months I found a girl, fell in love, moved in with her, and got married.

With all of this new stuff in my life, I kinda let the weight loss slip and haven't lost anything in the last 6 months. I've stayed on the diet, still eating clean for the most part but have been eating too much and starting to use food as an emotional crutch again. I have to realize that binging on chicken and salad might not be as bad as pizza and donuts, but its still bad.

Today with my stepson saying that to me, knowing how much he loves me, hurt me so much. The last thing I want for him is to be fat like me. I have to do this for myself, but more than me, I have to do this for my stepson and for my future kids.

This was a wake up call. Time to get back on track and break through the plateau.

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from loseit - Lose the Fat http://bit.ly/2Zc5PhB

Any tips on how to take advantage of ramadan/fasting to lose weight ?

First of all I'm so grateful for this community. It really helps being exposed to people this driven and this helpful, really does motivate me to stick to my goal, especially with the WWoW challenge going on.

I just had a little question if any of you can help me: Ramadan being only 2 weeks away I'd like to know if htere is any good plan to maximise weight loss during it.

So far, I have set myself the goal of not over-eating during the fast-break, where the calories cas easily pile up, and drinking a lot of water at night, but I don't know how to approach the exercise side of things.

Is going to the gym in the afternoon when you haven't eaten or drunk for 12-15 hours feasible/healthy ? What practices would you recommend to take ful ladvantage of the fast ?

Thanks in advances friendos. :')

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from loseit - Lose the Fat http://bit.ly/2Xf4qFn

Metabolic diet by Dr. Goglia- "nutritionist to the stars"

Has anyone heard of or tried the metabolic diet or the book Turn Up the Heat? It's premise lies in eating for your metabolic type, small frequent meals (7 per day), and enough water. Dr. Goglia says there are 3 types of metabolisms- carb- efficient (23% of population), fat-protien efficient (74%) and dual metabolism (3%). Using a lipid panel done through a blood test, your metabolic type can be determined and a diet and exercise regimen is recommended for you that changes each week.

Dr. Goglia says the idea of the diet is to "turn up the heat" of your metabolism to make it the most efficient it can be, even at rest. He calculates the amount of calories you should be eating by using your active BMR in order to fully activate your metabolism. He says by doing this, you will lose body fat and gain lean muscle.

So here is my question: Everything I have learned about weight loss before this book says ultimately CICO is the way to lose weight. Whether it's through restricting one food group or another, CICO is what is happening in the body. This nutrition plan doesn't rely on CICO. How could this work?

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from loseit - Lose the Fat http://bit.ly/2Iyfk51

Will cycling twice a day actually help me lose weight or should I find something else to do?

Hi everyone! Long time lurker, first time poster. I've been doing CICO on/off for the last 3 years or so and fell off the wagon last June after discovering cheesecake, which was a doubly-bad idea seeing as I'm lactose intolerant.

I'm ready to get back on the wagon and ride it all the way into health-ville, but I have a couple of questions first.

First up: me! I'm 5'4" and currently around 175lbs. I say 'around' because I don't own a scale, although I ordered a new one which is due to arrive soon, and that's what I weighed last time I checked.

In the last few months I've managed to make some changes such as completely cutting chocolate out of my diet and attempting to get at least 2,000 steps in a day. I lead a VERY sedentary life because my job involves me working from home and being on call 24/7. I'm currently eating around 1,500 calories/day.

I have an exercise bike. For the last week or so, I've been waking up, cycling 5km, going about my day, and cycling another 5km in the evening.

The question: Is this beneficial? Will it speed up my weight loss in any way? Even if it won't help with weight loss, should I keep doing it anyway because it makes my muscles feel nice and gives me endorphins? Should I lower my calories?

Thank you for any help you can give! ❤️

(I also accept vegetarian recipes. I'm pretty much living off hummus and tomatoes right now.)

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from loseit - Lose the Fat http://bit.ly/2DdUODf

18 pounds down, but struggling recently.

I have a binge eating disorder and PCOS, so losing weight sucks ass. I've been working hard and have lost 18 pounds so far since the end of February. The past week or so I've been having a REALLY hard time making good food decisions.

Today I did notice the first visual change though. My body looks the same so far, but I put two pictures of my face side by side, and I think my face has slimmed a bit.

What's working for me: eating small, nutritious snacks every 2/3 hours, making little changes to move more on top of working out (parking further away, using the stairs, taking more walks), and treating my weight loss as a way to defeat PCOS instead of treating it as a way to change the appearance of my body. I'm not losing weight to get skinny. I'm just trying to get healthy (which is not synonymous with thin).

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from loseit - Lose the Fat http://bit.ly/2v6mO76