First of all I'm so grateful for this community. It really helps being exposed to people this driven and this helpful, really does motivate me to stick to my goal, especially with the WWoW challenge going on.
I just had a little question if any of you can help me: Ramadan being only 2 weeks away I'd like to know if htere is any good plan to maximise weight loss during it.
So far, I have set myself the goal of not over-eating during the fast-break, where the calories cas easily pile up, and drinking a lot of water at night, but I don't know how to approach the exercise side of things.
Is going to the gym in the afternoon when you haven't eaten or drunk for 12-15 hours feasible/healthy ? What practices would you recommend to take ful ladvantage of the fast ?
Thanks in advances friendos. :')
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