Hi guys first time posting hope you could point me in the direction of how to start my weight loss journey
I gained 6 dress sizes through eating my feelings due to bad mental health and lack of confidence, I’m in a much better mental state now however I have such an unhealthy lifestyle
I don’t know where to start with so much different info around food and fitness I know I need to be in a deficit but I struggle with meal ideas
Can anyone point me in the direction of food inspiration? Anything from meal ideas, to good snack ideas either books or instagram accounts ect ect
I need to take more control of my life and change my awful eating habits and myself to the gym
Thanks guys hope you’re all having a nice weekend x
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from loseit - Lose the Fat http://bit.ly/2GDZH9v
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