I’ve posted before about a little achievement with my weight loss and I’ve had another: over half way to my (first) goal! I’ve been fairly consistent but I went on holiday for a week and managed to maintain my weight loss whilst there (although didn’t lose any more) - but returned a week ago and have lost again - more than I expected in fact! I’m really pleased and I’m posting here to keep myself accountable - can’t go celebrating then gain it all back :)
I’ve been following CICO (except on my week away, but was more conscious of portion sizes after a month of calorie counting) and also exercising 4-5 times a week (again, except for on my holiday...)
I also walk to and from my work (an hour total) each day.
I’m excited to continue and am loving experimenting with simple, healthy recipes!
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from loseit - Lose the Fat http://bit.ly/2VpSnaQ
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