I just can't get started and stick with it. A coach (or group meetings) that I report to once a week and provides "strategies" to deal with all my slips ups of the previous week just doesn't work for me - I feel like I am going to confession and I dread it. Plus I can't always get out of the house to go. I eat when I am stressed and there is nothing I can do about eliminating the stressors around me all the time - I can't help my mom was in hospice last year and passed (plus 25 more pounds) - I can't help that my kid is ASD. I feel like I need someone or something around when I am making an emotional grab to remind me - "make the better choice" and keeps me strong when I really feel up against it - which is actually pretty often. Does this situation ring a bell for anyone? What did you do? Any thoughts would be appreciated.
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from loseit - Lose the Fat http://bit.ly/2Gvb57v
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