my stats: F / 5'2" / SW: 145 / CW: 122 / GW: 115
in the beginning of my weight loss journey, losing weight was easier than i expected. i know that as you get closer to your goal weight, it's harder to lose because there's less fat that your body depends on. but these past few weeks it's been really hard to stay near my desired daily caloric intake (1200) and stick to my IF schedule (18/6, eating window from 12pm-6pm). does anyone have any advice on how to get through this?
this is my daily log of weight and calories consumed. the red days are period days and blue are ovulation days. the yellow dates are days where i had to estimate calories. i get that TDEE goes down as you lose weight, but i've actually decreased my deficit throughout this journey. i haven't changed my exercise habits throughout this entire journey.
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from loseit - Lose the Fat http://bit.ly/2L3bxPR
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