I don't have anywhere else to post this, just wanted to put my positive energy out there.

Hello everyone.

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For some time now I've struggled with weight loss/building muscle. I'm currently deployed and finally stepped it up and have been counting my calories and weighing my food.

I'm currently down from 180 > 157lbs (5'9" for reference) and am still maintaining most of my muscle that I build previously. I would post this online somewhere but majority of the people I know keep making comments about how I "will look like a skeleton" or "you're already skinny!". It just sucks that most people don't understand the concept of body fat percentage vs how a person looks. I've been skinny fat for almost my whole life and it feels good to be in control of what I'm eating.

Thank you for reading.

submitted by /u/chrissypiss
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from loseit - Lose the Fat http://bit.ly/2DzBdNX