Hi all,
I am new to this sub but having looked through some of the posts here you all seem a great bunch and hopefully someone may be able to give me some advice.
My wife has agoraphobia and anxiety and finds it very difficult to leave the flat, however she is quite overweight and has been wanting to get in shape for a long time as it's now starting to become a health risk. She's asked me to help her find some ways to lose weight, but everything online suggests the best exercise to start with is walking, which obviously would require going outside.
We're working on the anxiety problems as well but anyone with this will know it's a lengthy process.
Can anyone recommend any exercises which might be useful to try?
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from loseit - Lose the Fat http://bit.ly/2IPblSj
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