Has anyone heard of or tried the metabolic diet or the book Turn Up the Heat? It's premise lies in eating for your metabolic type, small frequent meals (7 per day), and enough water. Dr. Goglia says there are 3 types of metabolisms- carb- efficient (23% of population), fat-protien efficient (74%) and dual metabolism (3%). Using a lipid panel done through a blood test, your metabolic type can be determined and a diet and exercise regimen is recommended for you that changes each week.
Dr. Goglia says the idea of the diet is to "turn up the heat" of your metabolism to make it the most efficient it can be, even at rest. He calculates the amount of calories you should be eating by using your active BMR in order to fully activate your metabolism. He says by doing this, you will lose body fat and gain lean muscle.
So here is my question: Everything I have learned about weight loss before this book says ultimately CICO is the way to lose weight. Whether it's through restricting one food group or another, CICO is what is happening in the body. This nutrition plan doesn't rely on CICO. How could this work?
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from loseit - Lose the Fat http://bit.ly/2Iyfk51
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