I have a binge eating disorder and PCOS, so losing weight sucks ass. I've been working hard and have lost 18 pounds so far since the end of February. The past week or so I've been having a REALLY hard time making good food decisions.
Today I did notice the first visual change though. My body looks the same so far, but I put two pictures of my face side by side, and I think my face has slimmed a bit.
What's working for me: eating small, nutritious snacks every 2/3 hours, making little changes to move more on top of working out (parking further away, using the stairs, taking more walks), and treating my weight loss as a way to defeat PCOS instead of treating it as a way to change the appearance of my body. I'm not losing weight to get skinny. I'm just trying to get healthy (which is not synonymous with thin).
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from loseit - Lose the Fat http://bit.ly/2v6mO76
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