Advice re: Kids Seeing You Trying to Lose Weight & how to be a good example?

Background: I've been trying to lose weight for twenty years, but over the last few days (and thanks to the recent challenge) I've started putting in place things that have helped me re-start habits that helped me in the past (like having a dedicated way to track CICO, having a health journal, meal planning, overall planning, having goals for moving more.) I'm currently 5'6/F/37/225lbs. Around my two daughters, I usually try to keep quiet about the weight loss aspect of my activities, because I've heard that I could trigger eating disorders or body issues for them by talking about calories, though I've taught them about the basics of food and energy. They've always been a healthy weight and we eat healthfully (I just eat too much). In the past they've been excited to see me doing strength and lifting, which is fun. They past few years I've battled and am in remission from Graves disease (yay!) and this last year I've had chronic back pain from working a desk job and commuting long hours. My doctor hasn't told me to lose weight, but says if I do, it probably wouldn't hurt. I've just quit my job to work part time, to make more time for anything that's not sitting.

My girls are now 12 and 13, and they are definitely noticing my journal and activities. I find aspirational images to be helpful, though I'm trying to pick more realistic people in terms of weight and body type, which I tape in my tracking journal. Though I try to be discreet, my daughter saw some and wanted to know who the people are, and I felt awkward about it. I'm finding it hard overall to hide the goal making and calorie counting now that they're older. I guess I'm not sure that I should be hiding it? The reality is they also have eyes and can see that I'm obese. I don't necessarily think it would be a bad example to have them see me "trying".

Also, it would be nice if this journal could be all super easy, but the reality is if I'm going to try to stick to CICO long term I'm going to have hard days or days where I'm tired or cranky sometimes. I don't think it'll be realistic to hide that forever. Question: So I guess how much should I share or what shouldn't I share? Will I trigger disordered eating in them by them seeing me track calories (within a healthy range)? Or is it better for them to see me try? People who have successfully lost weight who have kids, what do you do? How do you balance that line?

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What losing weight has made me realise

Long story short, I’ve started a fresh this year started my journey at the beginning of the year where I weighed 244lbs since then I’ve revised that way I lived with cardio and healthier eating with MyFitnessPal, to this day I’m 162.9lbs at 5’11 with 16.6% body fat.

I’d like to share with you what I’ve learnt from hitting my goal, a lot of its personal but I’d thought I’d share for motivation that anyone can do it..

• More energy
• Feel more free no longer trapped
• More attractive
• Dad no longer shuns on me
• Some friends won’t be there after weight loss
• Friends will like you more/more invites places
• Feel more comfortable in public places
• Feel like I’m more approachable no longer stared at
• No longer sweat as much
• Actually see cheekbone on face
• Life is more fulfilling no longer dull
• More flamboyant clothing no longer restricted
• Fit in small/medium clothes
• Hip hop is motivating, NF makes me feel human
• Watching educational podcasts motivate you to better yourself
• Hard work pays off
• People notice and mention it straight away feels awarding
• Better fitting clothes no longer restricted on belly
• Don’t miss old lifestyle much prefer healthy eating and gym
• Love gym and exercise, new hobby love it
• More motivated/get things done
• Can finally wear skinny tight clothing
• You’ve proved yourself to be better than previous girlfriends
• Proved to myself that I can do anything I put my mind to
• Achieved higher levels of fitness whether that’s push ups or cardio
• More opportunities
• No longer a burden to friends of family
• Be patient, life is catching up to you
• Exercise is key to mental health
• If ever down exercise, clears your mind releases endorphins
• Actually see bones/veins now
• I LOVE life
• People will look differently at you see you in a better light
• Buying new clothes is nice if you have money
• People speak differently to you and respect you more
• I’ve loved the journey

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“Move your fat ass out of the way“

I just need to vent for a minute. So today I was changing trains at a busy station on my way home from work. While I was walking, a woman started screaming from behind me that I should “move my fat ass out of her way“. I was wearing new jeans that I bought after my first 10 kg loss ( SW: 95 kg, CW: 85 kg) I was so proud of my weight loss and thought the jeans looked great on me, so that was crushing to hear!

A few years ago I would have broken down crying, but this time I was fucking angry. I told her that I'd rather be fat than have such an awful and miserable personality.

( I also told her she was ugly, because I was so pissed and I get childish when people are just plain mean for no reason. Who behaves like this??)

Thanks for letting me vent, this community is the biggest inspiration, even for a lurker like me!!!

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Do you have to Foam Roll? How many Miles I Run and more Q&A

Your Running, Training and other Questions from @RunEatRepeat Instagram – August part 1. I’m answering your questions from IG stories. You can watch the video on IGTV and clips are saved in my story highlights – August Q&A (on the @RunEatRepeat bio page). PLUS – NEW Lace Up Running Series Discount Code – MONICA10 and […]

The post Do you have to Foam Roll? How many Miles I Run and more Q&A appeared first on Run Eat Repeat.

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7 Sneaky Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!”

Yes, it could be water weight. But there are some other, more surprising reasons you may not be losing pounds—or even ounces—despite your best efforts. Here are seven reasons you’re not losing weight and what you can do to get diet results:

1. The most obvious: You’re eating too much.
It may seem like a pain, but keeping a food diary is one of the best ways to pare off those pounds. A 2008 Kaiser Permanente Study of more than 1,700 people found that keeping track of everything you eat can double your weight loss. In a 2012 study by researchers at the Fred Hutchinson Cancer Research Center in Seattle, women who kept a food diary listing everything they ate from soup to nuts to condiments and sauces lost six pounds more than those who didn’t. If you have a smart phone, you don’t have to carry a little notebook with you. There are dozens of great weight loss food diary apps that will even count your calories for you.

2. You’re skipping meals.
Women in the Fred Hutchinson study who skipped meals lost almost eight pounds less than those who stuck to a minimum of three squares a day. The reason? The researchers speculated that skipping meals can lead to hunger and binge-eating, may alter the metabolism which makes weight loss more difficult, and could reflect a too-busy lifestyle that encourages not only meal-skipping but eating out. Most studies find that we underestimate what we’re eating when it comes to restaurant portions.

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3. You’re eating “healthy.”
Studies by Food & Brand Lab at Cornell University—the folks who study the psychological effects of food labeling and portion size—found that people tend to eat more if foods are labeled “healthy” or “organic.” That’s even when they contain the same number of calories (though may substitute sugar for fat) as the “regular” versions. The researchers found, for example, that consumers assume that cookies labeled “organic” have fewer calories and less fat than “regular” cookies. This is called the “health halo” effect, and applies to foods labeled “nonfat” and “low sugar.” Don’t be fooled. Read the nutrition label for healthier and low calorie food options.

4. You have portion distortion.
One serving of food in most restaurants today was actually two servings 20 years ago, according to the United States Department of Agriculture, which set up a website, choosemyplate.gov, to combat “portion distortion.” One serving of meat or chicken, for example, should be no more than the size of a deck of cards. So if you’re eating a whole chicken breast, you’re getting double the calories. Test your size savvy with this quick portion size quiz.

5 “Healthy” Habits That Slow Your Weight Loss

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5. You’re exercising too little.
Exercise burns calories. If you’re not doing any or very little, you’re relying entirely on the amount of calorie burn you get from simply being alive—and it might not be much—to help you lose weight. Exercising regularly—a mix of cardio and weight training—offers a big assist, though it’s not as important as cutting back on calories, according to several newer studies.

If you find your weight loss slowing or that you’re not losing weight at all, pick up the pace now and then. New studies have found that kicking up your regular activity a notch—known as “interval training”—can help reset your metabolism to burn more energy for a few hours. If you’re a walker, for example, add a little jogging for 20-30 seconds every five minutes and build up to a minute or more. You should be breathing hard during those intervals. Talk to your doctor before undertaking any new weight loss exercise program.

6. You’ve hit a weight loss plateau.
If you’ve already lost 10 pounds or so, you are suddenly a smaller person so it takes fewer calories to keep you going than it did before. You can do one of two things—cut back on your calorie intake or up your exercise a little. A good diet and exercise plan adjusts for your lowered energy needs as you lose weight. Don’t stress over this weight loss challenge. While it’s discouraging, it happens to everyone and you’ll get past it as long as you stick with the plan.

How to Bust Through a Weight Loss Plateau

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7. You’re gaining muscle.
If you’ve been working out regularly, especially if you’re weight training, you’re probably building muscle and possibly increasing bone density which can keep the scale at a standstill for a bit, and even inch it up. Don’t rely just on your scale to judge your progress. If your clothes are fitting better or your Body Mass Index is getting smaller, you’re on the right track to losing weight, no matter what the scale says.

The post 7 Sneaky Reasons You’re Not Losing Weight appeared first on The Leaf.

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Seeking healthy diet tips where convenience is key

I'm sorry if this post violates any rules. After look at the rules and sidebar, I don't think it does, but if I'm wrong, please delete it, mods. Thanks

I'm a 37m who has about 100 lbs to lose (CW: 280 at 6'0"). I've had three decently large weight losses in my life (two at 40 lbs exactly, one at 55 lbs), but all three times I eventually gained it back. My pitfall is being lazy (or, if I'm being kind to myself, having a greater-than-average need for convenience). I know diet is paramount (I'm working on the activity thing too, but I know that if I'm eating shit, it doesn't really matter). I have the basic knowledge for HOW to eat well. It's really just about convenience.

I like fast food, partially because it tastes good, but mostly because it's quick and easy. I'm a recently divorced single dad who works a lot. I know I won't realistically meal plan (cook on the weekends for the week) for more than a single week. I can cook, but I don't do it too often, again due to the time consumption/ease. I feel like I sound ridiculous saying these things, but at this point I feel like I need to be realistic about what habits I can/will sustain, so I need to find healthy options that are quick and convenient. Ideally, they're budget friendly, too, but I expect I may be asking for too much at this point.

Thanks for the advice!

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4 Sweet Reasons Peaches Are the Best for Summer Weight Loss

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are not only delicious, they also are accompanied by many healthy benefits. Grab a peach on the go or whip up one of our delicious recipes to use peaches for weight loss and enjoy a healthy, sweet and balanced summer diet.

Read on to find out exactly why you should bite into this sweet fruit and enjoy the many benefits of enjoying peaches for weight loss :

1. Low in Calories

According to the United States Department of Agriculture (USDA), one medium peach weighs in at only 58 calories—and like many fresh fruits, it has less than ½ gram of fat, with no sodium or cholesterol. While it is true that peaches and other fruits contain sugar, that doesn’t mean you shouldn’t eat them. Sugar in peaches and other fruits occurs naturally; the kind that is loaded into soda, cakes and candy bars is processed, or refined. Both types are broken down in your body for energy. Refined sugars, however, enter the blood stream very quickly, causing blood sugar to spike, then crash. Low blood sugar signals the body it needs more energy, or more sugar—which can start a vicious sugar-craving cycle, say experts. The sugar that naturally occurs in fruit is also packaged with a bunch of healthy nutrients, which help slow the absorption of sugar into your blood.

7 Delicious Fruits You Never Knew Existed

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2. High in Filling Fiber

You get 2 grams of fiber per peach—half of which is soluble fiber, the other half insoluble. According to the Mayo Clinic, soluble fiber helps keep blood sugar levels steady; insoluble eases digestion. And overall, high fiber foods tend to be more filling, so you’re likely to feel fuller longer. Research published in The Lancet found that eating 25 to 30 grams of fiber per day can help you lose weight, as well as help reduce blood pressure and blood sugar levels.

3. Packed with Water

A peach is 88% percent water—making it a low-energy-dense food. Energy density is the number of calories (or energy) in a specific amount of food, according to the Mayo Clinic. High energy density means a lot of calories in a little food; low energy density is the opposite—few calories in a lot of food. High water content in fruits, like peaches, help provide volume and weight so you feel fuller on less calories.

4. Loaded with Disease-Fighting Nutrients

This fuzzy fruit is a good source of vitamin C, which helps boost your immune system, and vitamin A that promotes healthy vision. It also contains potassium (that’s good for your heart), iron, and antioxidants—plant compounds that help protect your body against aging and disease. The riper the fruit, the more antioxidants it contains, according to Plant Foods for Human Nutrition.

Research from Texas A&M AgriLife found stone fruits—like peaches, plums and nectarines—have been shown to ward off obesity-related diseases, such as diabetes, metabolic syndrome, and cardiovascular disease. Enjoy these fruits fresh or canned in water—on Nutrisystem, one medium fruit or one cup canned peaches counts as one SmartCarb.

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Get your peach fill this season by whipping up one of these delicious (and peachy) recipes:

1. Peach Buzz Bagel Sandwich >

What better way to start your morning than with slices of juicy peaches and a drizzle of honey? That sweet sensation sits atop creamy cottage cheese and a soft-baked, fiber-loaded Nutrisystem Honey Wheat Bagel for a satisfying breakfast sandwich that weighs in at 320 calories.

2. Peach Honey Whipped Ricotta >

It’s rich, it’s loaded with nutrition and it takes no time to make: Just blend honey with ricotta cheese and a hint of almond flavor for a sweet base. Add juicy grilled peaches to the side and voila—pure deliciousness that provides eight grams of muscle-building protein. On Nutrisystem, this flex snack counts as one PowerFuel and one SmartCarb.

3. Skinny Peach Cobbler >

Sure, you can have your cobbler and eat it, too: This healthy twist on a classic features soft, juicy peaches sprinkled with nutmeg and brown sugar and baked beneath a cinnamon-hinted homemade crust. It takes like you’re cheating, but you’re totally not: Each serving is only 135 guilt-free calories.

4. Blackberry Peach Upside Down Muffin-Cakes >

Two beautiful summer fruits join forces to create a sweet that serves as the perfect breakfast treat or evening dessert and is the perfect way to use peaches for weight loss. These muffins are light, super simple to bake, and are sure to satisfy your cake cravings. The bonus: no butter, no sugar, and you get to eat two for 153 calories. On Nutrisystem, each serving counts as one SmartCarb and one PowerFuel.

10 Fruits That Taste Awesome Grilled

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5. Peach Melba Pudding >

The Peach Melba your grandmother made had peaches, of course, plus vanilla ice cream and raspberry sauce. This healthier version keeps the sweet fruit, but subs in non-fat yogurt and raspberry-flavored gelatin to cut help sugar and fat from the old-fashioned favorite. Plus, this peach treat might take the win for best presentation. Each serving is 111 calories.

6. Peachy Green Ginger Smoothie >

Green smoothies are an simple and delicious way to load up on body-boosting nutrients—and this one is no exception. You get the sweetness of peaches, creaminess from bananas, and a bunch of fiber, vitamins and minerals from the spinach. Combined with almond milk and fresh grated ginger for a little extra zest, this smoothie is so tasty you’ll slurp it right up. On Nutrisystem, one smoothie counts as one SmartCarb, one Vegetable and one Extra.

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