Long story short, I’ve started a fresh this year started my journey at the beginning of the year where I weighed 244lbs since then I’ve revised that way I lived with cardio and healthier eating with MyFitnessPal, to this day I’m 162.9lbs at 5’11 with 16.6% body fat.
I’d like to share with you what I’ve learnt from hitting my goal, a lot of its personal but I’d thought I’d share for motivation that anyone can do it..
- More energy
- Feel more free no longer trapped
- More attractive
- Dad no longer shuns on me
- Some friends won’t be there after weight loss
- Friends will like you more/more invites places
- Feel more comfortable in public places
- Feel like I’m more approachable no longer stared at
- No longer sweat as much
- Actually see cheekbone on face
- Life is more fulfilling no longer dull
- More flamboyant clothing no longer restricted
- Fit in small/medium clothes
- Hip hop is motivating, NF makes me feel human
- Watching educational podcasts motivate you to better yourself
- Hard work pays off
- People notice and mention it straight away feels awarding
- Better fitting clothes no longer restricted on belly
- Don’t miss old lifestyle much prefer healthy eating and gym
- Love gym and exercise, new hobby love it
- More motivated/get things done
- Can finally wear skinny tight clothing
- You’ve proved yourself to be better than previous girlfriends
- Proved to myself that I can do anything I put my mind to
- Achieved higher levels of fitness whether that’s push ups or cardio
- More opportunities
- No longer a burden to friends of family
- Be patient, life is catching up to you
- Exercise is key to mental health
- If ever down exercise, clears your mind releases endorphins
- Actually see bones/veins now
- I LOVE life
- People will look differently at you see you in a better light
- Buying new clothes is nice if you have money
- People speak differently to you and respect you more
- I’ve loved the journey
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