I weighed around 210lbs at the beginning of last year and now weigh around 176lbs. I’m a guy who’s 31 and 5”10 and a vegetarian
I log all my food and I’m on 2060 calories per day and generally manage to balance my macros as my fitness pal suggests to 50% carbs / 30% protein / 20% fat. I exercise fairly regularly with a 30 minute mixed weight session at lunch and practice BJJ at least 3 days a week and run as often as possible.
I feel really pleased with the amount of lost but I feel somewhat disappointed that my weight loss has totally stopped. I’ve been stuck at around 176lbs now for several months and I’m really struggling what I can adjust to lose a bit more weight, more so around my stomach area as I’m really self conscious about it.
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from loseit - Lose the Fat https://ift.tt/2U8gyr9
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