Friday, August 14, 2020

How to cope with an ED when need to lose weight?

I am obese, with a bmi of just under 40 The problem is I have an eating disorder (bulemia & binge eating) which began in childhood, which has led to my habits and putting on all of this weight.

I need to lose weight for health reasons, I have a chronic condition which is made worse by my weight and I want to have kids in the future but can’t at this weight.

I don’t want to engage in eating disorder therapy if it makes me ok with my weight because I know I am so unhealthy as I am right now. I’m constant scared in case I have a heart attack or just keel over and die because of my weight.

How do I even tackle healthy weight loss? I try constantly but I cant do little restrictions. It’s all or nothing with me and I just spiral and binge and purge.

Sorry about this post but if anyone has any advice / experience I would love to hear it.

Thank you

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26F, 260lbs - Obesity is ruining my life.

I’m 26F, 5’1” and 260lbs. I’ve been gaining ~20lbs/ year for 5 years. This past year I gained 40lbs. I’m extremely obese and it’s ruining my life.

I’m out of breath after putting on my socks. I have sleep apnea. None of my clothes fit. I have troubles wiping after the bathroom. I have really dark acanthosis nigricans on my neck, armpits and groin. Most recently it’s spread to my breasts and under fat folds. I sweat even while I’m just sitting. Maybe tmi but I can barely masturbate anymore because my stomach is in the way. Basic every day tasks are exhausting to me because they’re hard for me to do and then leave me out of breath. At all times of the day I just want to be laying down because that’s the only position my body is comfortable in. I haven’t looked at myself in a mirror for about a year. I had no idea just how big I am until I seen pictures of myself taken by other people. I think about my weight ALL day every. single. day.

So! Today I’ve made the choice to try to start living a healthy lifestyle. I have a couple friends who go to the gym a few days a week and I’ve asked them to be my accountability buddies. I’m not a great cook but I stocked up on some premade salads and easy and yummy but healthy to make foods.

Food will be the hardest part for me. I binge eat multiple times a week. I’m quite embarrassed about it and no one in my life knows about my binge eating problem. I only do it when I’m home alone. I know part of my healthy journey will be to get counselling for possible binge eating disorder but I’m going to wait until my benefits at work kick in to help pay for it.

I’m embarrassed to tell any of my friends or family members about this so I wanted to share in a great community! I’ve lurked on this subreddit for years and it’s been inspiring and eye opening for me. I’m finally ready to make the lifestyle change. I’m hoping to lose ~4lbs/month (1lb/week). I’d love to lose 10lbs by Canadian thanksgiving. Then maybe another ~10-15 by Christmas.

My weight loss goal is to get back to around 150lbs. I know it’s going to be a long and hard journey, but here’s to day one!

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Anyone Got Someone Salty?

TLDR: I've lost more weight than my coworker and she's taking it poorly. Share your stories of salty friends and family.

I've seen it happen over and over both to me and to others: people should be happy for you when you succeed at weight loss, but sometimes people go the opposite way. They start claiming you're losing weight too fast or you're not using the right methods. They criticize how you look or claim you have an eating disorder. They invite you over and prepare a meal you've told them you can't eat or insist on restaurants without healthy options. Sure, some of this could be carelessness. But when it's being done on purpose, you know.

So I decided that my wedding next year is the reason I need to buckle down and lose the weight. I had already been trying to eat healthier and be more active, but for the wedding I decided to up it a notch.

I work in a small department with two women who are within 5 years of my age, 39, and one man who is late 50s or early 60s. I'm the heaviest person, 40 pounds heavier than anyone else at my high point. All four of us have struggled with being overweight in various ways. One day mentioned casually that I was going to really focus on weight loss.

One of the women, let's call her Amy, says she used to be in an office weight loss pool. Every week they would weigh in and the person who lost the least would buy coffee for the person who lost the most. I'm not in love with the idea, but it would be nice to have a goal in common.

I say I'm in, but I'm not going to weigh in at work. I'm only weighing once a day, naked, right after I wake up and pee. I can make my peace with sharing my weight with my coworkers, but I decide it's outside my comfort zone to get on the scale with people watching. Even at home I kick my husband out of the bathroom when I weigh in. I want that moment of privacy. Everyone agrees this is fine.

I figure I better budget for buying coffee sometimes. I believe I will succeed at losing weight weight, but, for a lot of reasons, progress will be slow. I'm okay with that. I'm not doing it for the free coffee, and I occasionally buy coffee for my boss anyway, so it's not a big deal.

I suggest that we go by % of body weight lost. It's easier for a 230 pound person to lose a pound than a 180 pound person to lose a pound because it's a greater percentage of their body weight.

I thought we were all in agreement on that, but at the first weigh in I found out Amy misunderstood and thought I meant we would calculate our body fat percentage. I said I didn't want to get into the weeds with body fat percentage, I'm focusing on total body weight, but they could do that if they wanted and I would just not participate in that part.

Anyway, we end up weighing in and going by number of pounds lost instead of percent. Fine, whatever, that benefits me anyway. Amy loses four pounds and the guy, Bob, has to buy her coffee. She's very pleased with herself, although less pleased when Bob just buys coffee for all of us--he's the boss of all of us, but he's also Amy's direct supervisor. I'm just pleased that I don't have to buy anyone coffee.

Well, since then, Amy has gone up and down losing the same three or four pounds over and over. However, she claims she's losing inches and she looks legit skinnier. She looks great. She's into a lot of workout stuff and we've all talked about how she is probably gaining muscle and that's slowing down the progress on the scale. As of today, she's only down 3 pounds overall, and I know she's frustrated. I'm down nine since we started the competition and down 20 in the last year. I'm not being smug or celebrating or even really talking about it. I am pleased with myself, but I'm trying not to show it, especially since I have the body type where I lose 20 pounds and it barely shows.

A few weeks ago I had a whoosh and she gained so she had to buy me coffee. She was NOT happy about it. It's hard to explain, but she was very brusque and dismissive about it when I won, but hasn't been that way when anyone else wins. Also, we have unofficially always bought coffee the next workday morning, but she got coffee for me in the afternoon. It felt a little passive aggressive, but not a big deal. I'm losing weight for the wedding, I can buy my own coffee.

So we weigh in today. We're looking at the results and Amy says Bob and I both lost three pounds. I'm using my home scale, but both my scale and the one at work are digital and measure to the decimal.

Me: Welllll, technically I lost 3.2 pounds and he lost 3, so I'm a little ahead, but I'm fine with a tie.

Amy: Oh, we've been ignoring the decimals.

This isn't really true. I've reported my weight to the decimal every week and the scale they use measures in decimal. It's just that no one else has been writing down their weight to the decimal in the log.

Me: Okay, a tie, yay!

Amy: Actually, we really should be doing it by percentage.

Um, since when? Whatever. We calculate our percentage and Bob has lost 0.1% more weight than I have. I'm totally fine with Bob winning since I wanted to do percentage from the beginning, and I'm fine with a tie. I'm just pleased not to be last.

Amy: So Bob's the winner!

Margo (the 4th person here and my direct supervisor): Well, if 0.2 pounds doesn't matter than 0.1% doesn't matter. They're still tied.

Amy doesn't really like this, I can tell. Fortunately, Bob was gone for the last weigh in and we had decided before weigh in that Bob was buying everyone coffee for missing the weigh in. I don't know how we would have decided to handle coffee otherwise. I would have suggested we just call it a draw and do no coffee.

So now Amy is literally having a mini binge. She and Margo decided to go get fast food, which Amy rarely eats because of allergies as well as calories. Margo invited me, Amy pretty obviously wasn't going to include me.

A few weeks ago Amy waited until I was away from the office, which happens the same time every day, and took Margo to go pick up lunch for the two of them and Bob. The task that called me away takes the same amount of time every day, but that day, when they came back, Amy said she wanted to include me, but if they had waited for me it would have been too late.

I don't care what Amy thinks of me as long as we have a good professional relationship and I don't have to put up with too much passive aggression. I find it funny that she didn't want to calculate the weight by percentage until I was about to win.

We got along a lot better before I started losing weight. I have had other people pigeonhole me as "the fat one" and, on past successful weight loss journeys, seen them grow unfriendly as my weight went down. I think some people compare themselves to others and take their value from that, and when the comparison changes they don't react well because they've attached their identity to someone else's identity.

Do you have anyone who is not handling your weight loss very well?

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from loseit - Lose the Fat https://ift.tt/3anrYzE

Revelation: I thought it would take months/years to get to my goal weight and feel healthier..

But feeling healthy can happen SO fast!

I know this may be a really dumb and obvious thing to point out, but I honestly thought my health and energy levels were correlated solely to my weight. I have had 3 pregnancies in last 5 years and rather than a gradual slip downwards, my energy levels and general moods had become palpably worse after my third baby. It got to a point where I would be sitting down most of the day while my partner did the more active parts of parenting.

I was so motivated to change and be a better parent, and feel like a young woman again, but was kind of bummed at how far I'd let myself go and how long it would take to get to even my pre pregnancy weight (I still needed to lose weight even before that). Especially as because we had completed our family and I didn't even feel in a position to really enjoy the life we had made together. My weight was really starting to hold me back in all aspects.

But lo and behold, rather than just CICO like I've done previously, I combined it with IF, walking and eating just a bit healthier, and I already feel like a new woman. I need about 2.5 hours less sleep a night so j can actually chill with my partner instead of collapsing to bed soon after the kids have gone. I can get up and do stuff so much easier and get so much more done!

I've lost around 30 - 35lbs so far, but have been feeling better since literally 2 weeks after I started my new routine in earnest.

I just wanted to post this because I feel like I have put off starting my weight loss journey literally hundreds of times because of the notion in my sub conscious that it wasn't really worth it because I thought that the "finish line" of a slinky sexy body again was just too far away. It felt out of reach.

So if you are looking for motivation to start your own journey, please don't hesitate for 10 years like I did! There are so many rewards for living a healthier lifestyle that come far before your goal weight does.

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Week 1 down....for the like 393th time!

A few years ago I lost a ton of weight, but through stress and other health issues I stress ate until I gained back the 60 I lost and 55 more. I top out now at 354.2 pounds (I weigh myself on Saturdays so maybe less!). My health issues are worse, but not weight related surprisingly (all my blood tests say I have everything at perfectly healthy levels for a 32 year old woman except vitamin D, but hell, i work in an office and a lot of folk have vitD issues, not something hard to fix) I started having seizures, and after test after test after test, they cannot find ANYTHING wrong with me yet so this was my final kick in the ass to be like "grapefruit, LOSE THE DAMN WEIGHT!" because they might just be from stressing out and weight doesn't help.

I've started a diet many times but gave up when the slightest thing got hard. Now, I'm motivated, have set TINY goals this time and I'm doing great. Setting big goals was good but I wanted them done fast and that damn near impossible. Big goals now need to be long term (idk why this just clicked, but a lot of weight loss stuff has finally clicked for me).

I'm not relying on my boyfriend to help me through this (he is supportive though but I relied on him to hold my hand stepping over a crack last time and it made me guilt myself) because this time I am doing it for me! And that was a damn hard thing to wrap my mind around as well I've always been the overly giving and caring person. Now it's been time to care for myself.

I promised myself if this week I did dishes everyday after dinner I could buy myself the knitting kit I want, and guess what, everyday I've done dishes and I gotta say it is SO MUCH NICER to do 5 minutes worth of dishes every night instead of letting a few pile up here in there over the course of a few days to then have to do an hours worth because craps hardened on them. Now I can reward myself (small goal yay!)

I even told myself to go on a walk during my lunch everyday, so everyday this week I've walked around the block at work, only 15 minutes but IT IS SOMETHING! (I used to force myself to workout for an hour a day and just HATED IT, now I realize any extra movement is something and I've already wanted to start doing more because I'm feeling so much better!)

I also set a goal to put my make up on everyday for work. I love make up, I have really nice blue eyes that I sometimes take a little too much pride in (Hell, the only recognition i got in HS was I won best eyes my senior year and that just fueled my confidence, even 15 years later) and I make sure they are just stunning everyday. I've done this now for three weeks, and I am no longer feeling selfish for wanting myself to feel good. It's helped with everything else. I've also started doing my hair everyday as well, which is annoying buy I'm learning and it's looking good, I discovered it's curly so I'm going to dip a toe into the curly girl method.

So yeah, I've been feeling good finally and it is the most amazing thing to feel and is motivating more to lose the weight I want to lose. My medication gives me bad brain fog and memory loss (among the mild things) but just this last week I have noticed the slightest improvements, even if I'm just remembering a word or when I did something, it's an achievement.

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Goals shouldn’t always be set by yourself.

22/M/6’1/SW:282 Ca:244 Gw:????

I’ve been more active with my lifestyle and I can really feel my digestive system working, food being transferred to energy and I feel different according to the types of carbohydrates I consume(simple vs complex). But starting out I was doing push-ups, sit ups and body weight squats and I found myself barely being able to do 10 push-ups in a row, while still supporting myself on my knees. I didn’t care, I knew my upper body wasn’t strong enough to push my entire body weight up and down unassisted. But idk after 2-3 months I was doing back stretches and found myself laying face down and thought, I wonder what a push up feels like... I was able to push my nose to the floor, back straight, legs straight and push myself up from just my upper body. I even did 10 “real push-ups” for the first time in my life. I never knew this could even be such a simple goal and be something that would make me feel so happy and much more motivated! Keep that mind in your journey of weight loss, to enjoy life and be happy with yourself.

TL;DR: was able to do my first “real push-ups” for the first time of my life and it has been the best motivation for me.

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Everyone seems to have losses during their first week, I don't have losses (Long history of my self-image and food issues, tldr included)

Is it just me? I don't lose weight when I "start again" after stumbling in this journey. I've kept off about 5lbs over 5 years. Occasionally I lose up to another 5lbs but it never comes off in my "first" week.

I've been struggling with food issues since I was a skinny kid who was told by her jealous brother "you're fat" enough times that I believed it. It wasn't just him though. There were a couple parental comments when I was 11 and again when I was 14 which, however isolated in nature, really stuck with me. It was also magazines and movies and having friends who hit puberty and got breasts earlier than me, the late bloomer. Those friends got the boys' attentions and I got teased.

By the time I reached my 20s, I had serious food issues which, when I was still a teen, had almost turned into a full blown ED. Thank goodness I was a goodie-goodie who paid attention to all school related activities, including assemblies and videos about eating disorders. I managed to see the signs in myself, and to vividly remember how much damage throwing up could do to my teeth and throat. I curbed those impulses in my mid-teens. I'm so grateful to be so lucky. But it didn't stop me from having a continuing negative body image.

I was 5'10" and 145lbs when I graduated highschool and still convinced I was fat. I went to a local university for a couple years and was extremely active. I biked everywhere, went to the gym every day on campus in first year (instead of class sometimes). Later I ran to the gym near my house on a regular basis once I moved farther from the campus, and still biked to class. But I was still convinced I was fat.

I moved in with a close friend who had depression and was a gourmet foodie (as well as a junk food lover) in my second year around age 19. Despite all the exercise I was doing, that's when I hit 150lbs, 160lbs and eventually 170lbs. I'd become a binging TV+food combo girl while living with her. And that habit has stuck with me all these years, unfortunately. I was horrified to get so "fat".

Now when I look back to some "before pictures" I took at age 22, I see a skinny, healthy, strong girl who had no clue what she really looked like. It makes me sad that I wasted so many years, hiding from the camera and making myself miserable with guilt about eating.

I never yo-yo dieted (I stubbornly refused to try diets, thank goodness), but I had trouble finding balance. I love sugar and baking. Plus being the skinniest in my family (and having all that resentment from years of being told I was fat) I stubbornly ate as much dessert as I could when with family. But really, at that point, I had still never actually been fat. Even though I was convinced I was, albeit less fat than my family.

I later worked at a seriously physical job and got stronger again. Eventually, I was back down to 160 after a few years of that and a 7-week backpacking trip where I deliberately made myself have higher output than input. It was easy with all the hiking to do. By that time, I was 26. I still thought I was fat, but I was starting to consider how much it might just be in my head.

I went back to university, a different one, after that backpacking trip and socialized with the 18yos starting first year like me. The girls were all so hard on themselves, about their bodies. I tried to convince them not to waste energy thinking they were fat because they were all gorgeous. I even said something cheesy like "When you're my age, you'll look back and realize how fantastic you looked" And when they said "You still look great!" did I believe them? No. Because "I was fat".

Now that I'm 37, I try to look at myself and think "Don't shy away from cameras now. You might gain more weight in the future and then regret not having these pictures, like you regret missing so many in your teens and twenties."

Eventually I hit 220 after developing a chronic pain disability which remained undiagnosed for five years. I ate for comfort and was obliged to stop living an active lifestyle because of the pain, so it caught up with me.

My body didn't want to stay at 220 I guess, because I only stayed there about 6 mos. I managed to get under 210 in the year following my diagnosis. I really started my active weight loss journey at 206.5 lbs, five years ago at Christmas. My whole family tried to band together to lose weight in a competition. It didn't work very well. Most of my family yo-yo'd up to higher levels. Except me and my dad who lost almost nothing that first year, but have kept off any gain since.

For many years now I've been on/off with actively trying to lose weight, trying various mental tricks, some of which are helpful: - don't focus on what you can't have, focus on what you should have -think about fueling your body with good things -try eating meals mindfully without distractions like TV -focus on your other issues, like mental health, and let weight be less important -try to be happy as you are and forgive your past self

I've been up and down over the last five years, between 207 and 191.

Since I got diagnosed a few years ago, I have been trying to find a balance between pain and activity. This year I finally gave in and started weighing food and counting calories. Sometimes depression from my chronic pain holds me down for awhile, so I have a lot of "restarts" with my weight loss. This year I've been around 198-202 lbs so far. I got to my 191 low, without tracking CICO.

TL;DR: I start and stop actively trying to lose weight because of other health issues. When I "restart" I don't see any losses during the first week of CICO dieting (yes, I weigh my food carefully and track everything; I have a HR monitor watch to help me track output).

Am I the only one who restarts their journey, after hitting a wall or a setback of some kind, and sees no progress for more than 10 days?

It's very discouraging. This month when I restarted I actually gained weight slowly over the first 7 days before finally seeing it come back down after 10 days. At the start of week 2, I finally see a loss. Honestly though, these ups and downs could just be part of my hormone cycle. (I suppose I need to stick to this for more than a month to get a better idea of the reality.)

Anyone familiar with this and get discouraged hearing about all the other "first week loss" stories?

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