She isn't on a diet but we have been trying to eat more healthy and exercising once a day. She has been obese most of ther life but she told me that she have been the most motivated she has felt to do something about it. She even started taking some diet pills that her doctor prescripted (Those pills are meant to reduce appettite and are only a temporary measure). I actualy admire the courage she has to face this problem.
What I can't understand is that while we have been eating more healthy (eat more vegetables, whole food) when we meet with friends, all restrictions are off. For example, when their family invited us to their house this weekend(*), she started browsing for what food we can take. I mean, it's like a gathering is a perfect excuse to eat whatever she wants.
When my girlfriend ask me wether we should buy more cheese or snacks for a family/friend meeting, I feel conflicted. For one part, I don't what to be an asshole and judge her, and make her feel like shit. I don't want to make her feel her weight is something that doesn't allow her to do stuff. But, for the other part, it makes me angry that all tthe effort we put in to eat more healthy and exercise (I hate exercising lol) is lost.
What do you think? I am being to harsh on her? (we haven't talked about this, is just something I thought about it a lot)
We are taking all precautions for covi by the way, we haven't seen some of her family for almost a year
Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to have a relatively bitter flavor. However, when cooked right, they can be absolutely delicious. That’s why we’ve rounded up 14 of our best easy Brussels sprouts recipes. If you haven’t tried them any way but steamed or boiled, now is the time to try something new! They might just become your new favorite veggie.
Shopping Tips: When buying your Brussels sprouts, Medical News Today recommends finding sprouts that are still on the stalk. Smaller sprouts are more tender and sweeter than larger varieties. The leaves should be tight and firm.
Roasting is one of our favorite ways to cook Brussels sprouts because the resulting caramelization is what brings out their best flavor. We understand that the limp texture that results from boiling or steaming them is far from ideal! But roasting them with a little bit of salt and pepper—and some red onion in the case of this recipe—brings out a delicious flavor.
If you’re looking for a delicious-but-healthy appetizer to take to your next get-together—or to enjoy with your family—then this recipe has got you covered. It features a delicious spread made from ricotta cheese on toasted baguette slices. We top it off with a blend of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal, counting as one PowerFuel, one SmartCarb and one Extra on the Nutrisystem weight loss plan.
Here’s another great way to cook your Brussels sprouts that will help you get over your skepticism—on the grill! The chargrilled flavor alone is amazing but when paired with a simple mustard marinade, it’s truly out of this world! If you didn’t think you liked Brussels sprouts recipes before, be prepared to have your mind blown.
You’ll be amazed how well Brussels sprouts pair with apple in this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this is a dish that’s full of rich—and just the right amount of “sweet”—flavor. If you’re someone who has been skeptical about Brussels sprouts recipes in this past, this pairing might just win you over.
If you’ve tried veggie foil packets in the past, then you know how easy they are to make. Simply whip up some chopped veggies, add to your foil packet and pop it in the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with baby potatoes and carrots—plus just the right seasoning and some grated parmesan—for a flavorful result.
Nothing wins everyone over like a wholesome and healthy casserole. This one is packed with so much goodness, it’ll soon become a family favorite. This dish has a lengthy list of ingredients but trust us when we say, it comes together brilliantly. The flavors of foods like dried cherries, pecans, squash and Brussels sprouts may seem like an unusual combination. However, they each bring something special to the table. Plus, this meal has protein-packed chicken and fiber-rich farro, making it a powerhouse of good health.
Protein-packed salmon is already a great meal choice. But it’s made even better with the addition of Brussels sprouts and squash in this easy-to-make recipe. After all, nothing beats a one-pan dish. It means simple prep work and perhaps even better, simple clean-up!
Again, this dish shines thanks to the caramelization that takes place during roasting. Since this recipe also includes drizzled maple syrup and the addition of some acorn squash and bacon, it’s got a lot of different flavors that work remarkably well together. This is a roasted Brussels sprouts recipe that will fool your family or guests into thinking it’s been ordered from a restaurant.
Why not trade your typical lettuce-based salad in for this veggie and grain-packed option? In addition to Brussels sprouts, this recipe calls for other superfoods like beets, farro and carrots. It’s hearty and filling while also packing in lots of healthy nutrients and fiber.
In this recipe, a homemade balsamic mustard glaze really takes the Brussels sprouts to a whole new level of awesomeness. It’s the reason we’ve called this recipe, the best Brussels sprouts you’ve ever had! This is another great low-calorie but delicious meal to start with if you’re someone who has not liked this cruciferous veggie in the past. Cooked in our delicious glaze, it is sure to win you over.
If you’re looking for simple Brussels sprouts recipes with less than five ingredients, this one is a must-try! Brussels sprouts with balsamic fig is another fantastic pairing that is sure to electrify your taste buds. It’s a really simple recipe that has a complex taste—like something off of a restaurant menu. The fig adds just the right amount of sweetness to this dish, which is drizzled in balsamic vinegar to top it off.
Gone are the days when a salad was just lettuce and some dressing. This salad starts with shredded Brussels sprouts and goes on to include kale, edamame, quinoa, almonds and parmesan cheese. All mixed with a Dijon dressing, it’s a truly mouthwatering dish that is sure to be a new favorite.
Here’s another recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting side that’s good for your waistline. The crispness of the Brussels sprouts combined with the creaminess of the cheese makes a duo that you’ll absolutely love.
Texture is everything and in this recipe, Brussels sprouts are roasted until crispy—like a chip—and served with an amazing homemade garlic aioli dip. It’s the perfect snack or appetizer to help fill you up in a healthy way! In fact, take them along to your next party for a healthy twist on a “chip and dip platter.” Your family and friends will be as shocked as you are and won’t be able to get enough of these crispy chips.
So I have always been overweight my whole life. As young as 6th or 7th grade I was forced by my parents to count calories, go on jogs, and join FA (Food Addicts Anonymous, like AA witha sponsor but with a super strict meal plan). I am now 25 and because of this I have always had trauma associated with weight loss and has prevented me from really trying to lose weight. Also because of this I have not told my family I am doing this (we are sheltering in place in the same house). I don't want my family to pressure me or tip toe around me. I kind of want to do this by myself for myself for the fist time.
I just recently found out I have PCOS, a condition where one of the symptoms is weight gain due to imbalanced hormones. It also makes it harder to loose the weight.
But I have finally done something!!! I have been counting calories on the Lose It! app for 35 days. And this time I'm REALLY counting the calories, unlike the times before. Also I am only eating meals when I'm actually hungry. I am trying to eat balanced meals with vegetables protein and complex carbs, but I am trying to restrict myself as little as possible. That means sometimes I will have some chocolate or my meal won't be completely balanced. Like last night I had a bowl of homemade hot and sour soup for dinner, which isn't super balanced but its also not a lot of calories. I am not exercising just yet, as there is emotional trauma associated with that (one thing at a time!).
But 35 days ago I started at 348lbs and yesterday I was 325.8lbs! Its really motivating to actually see progress. Finally.
I've been overweight since I was 4 years old. While my diet isn't something dreadful, I still used to overeat as I was very impulsive. I was pampered by my grandparents a lot and fleeced money out of them to get myself shit to binge. This process carried on till I was 15-16 years old.
Now it's not my weight that bothered me the most, although I still was considerably overweight for my height (peaked at 99kg/218lbs at 5'7) but rather my body fat distribution. I have an abnormal amount of fat around my hips and thighs which for men is considered a turn off. My upper body till my abdomen looks fairly average but my lower abdomen onwards is a disaster. This could be genetic/hormonal ig but regardless this severely affected my confidence. I fit into XL and sometimes L sized T shirts but my pants had to be tailor made. This drastically affected my self confidence as I believed I had an unaesthetic physique.
I had my college entrance exams up till September 2020 and the engineering entrances are extremely rigorous in India. I put aside my physical health, mental health and sleep schedule to work hard and managed to get into one of the most prestigious institutes in the country, however this led to me hitting my peak weight and I was in the worst shape of my life. Due to COVID guidelines, my university won't reopen physically until february /march at the very least so I decided to get in shape before it does.
I started by partaking in walking at a moderate intensity and playing football. On November 16th I started a proper regime that includes weight training, cardio, eating at a calories deficit, having a high protein intake and drinking lots of water.
It's been a month since and I've lost 5kg to reach 94 as of today (207lbs). The numbers may not seem massive but the effect it's had on my health has been incredible. I feel fit, confident and happy. My clothes fit more comfortably and my thighs don't look as horrendous as they used to. And I just really needed an outlet that'll help me continue down this path. My next goal is to drop down to 90 by January 16 and hit 86 at least by the time campus reopens. The figure 86kg is extremely significant to me as scientifically I would then be declassified as obese.
I'm still growing, hopefully a height of 5'8 / 5'9 isn't beyond me. If I'm at my goal weight of 72 kgs on December 16th 2021, I'll feel like I've started a completely new life.
PS: I know that the pace of my weight loss is not as intense as it is for some people, but I absolutely shudder at the thought of having loose skin (I've seen some terrifying pictures), so I'm trying to strike the right balance between losing weight and maintaining my skin elasticity.
PS2: Any additional tips to boost my metabolism would be great as I have a shit metabolic rate. I'm currently consuming black coffee along with breakfast
So I lost about 40 pounds this year (a little over 18 kg) through diet, cardio and strength training. I've always had a stocky/athletic build and am naturally muscular. I recently had an InBody analysis done out of curiosity and I was quite shocked at the results. It said that my body fat percentage is only 13%. Judging by my appearance, I would have estimated it to be around 18-20%. I followed every rule to the letter: tested first thing in the morning (fasted) with only one glass of water to hydrate, used the bathroom prior to my test, went just after my period ended, no lotion on my hands/feet, no shower or exercise that morning and remained perfectly still and quiet during the test.
My question is, since I don't look like there typical female sitting at 13% BF is it possible that I'm just seeing loose skin from my weight loss and not actually fat? How can you tell the difference??
I used to weigh around 225lbs I am a naturally big guy but never “fat” but I went through some things and I had let go of myself, I stopped playing sports and going gym and was just at home, ate takeout a lot. I ended up weighing just over 300lbs.
I have started my weight loss journey a few months ago in September and I’m currently at 265, my main concern at the moment is that I am struggling to eat the right amount, my TDEE is around 3000 calories but I struggle to eat more than 1500-2000 calories in a day and I am worried that I may be under-eating. When I gained weight I now realised that I used to ‘drink my calories’.
In terms of working out I started going to the gym again and I go around 3 days a week (when I have time as I try to balance it alongside work and university) and I spend around 45 mins on cardio and roughly the same on weight training.
My name is madds and I’m very new to this group. I’ve been trying to lose weight for awhile now. I have an unhealthy connection to food, I’m more of what you call an emotional eater. I’ve been struggling with my weight for about 2 going on 3 years. I used to weigh around 130-145 but in 2017 I went through a lot of emotional stuff which enabled me to eat my feelings causing weight gain. I weigh 207lbs and I’m 5’6. I’ve tried calorie deficit which ended up making me sick and very lethargic. It seems like all I’ve been doing is “yo-yo-dieting”. I want to lose weight very badly. I’ve recently reached out to a personal weight loss coach but haven’t heard back. Any tips or recommendations?
