I used to weigh around 225lbs I am a naturally big guy but never “fat” but I went through some things and I had let go of myself, I stopped playing sports and going gym and was just at home, ate takeout a lot. I ended up weighing just over 300lbs.
I have started my weight loss journey a few months ago in September and I’m currently at 265, my main concern at the moment is that I am struggling to eat the right amount, my TDEE is around 3000 calories but I struggle to eat more than 1500-2000 calories in a day and I am worried that I may be under-eating. When I gained weight I now realised that I used to ‘drink my calories’.
In terms of working out I started going to the gym again and I go around 3 days a week (when I have time as I try to balance it alongside work and university) and I spend around 45 mins on cardio and roughly the same on weight training.
Any help or advice would be appreciated
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