I'm fascinated how much our own beliefs affect our daily lives and our abilities to reach our goals. I've found that just by challenging my current beliefs and adopting a new belief, big changes are possible. I've applied this to relationships especially and seen a big improvement (for example, I would change my belief from good relationships are rare to good relationships are common etc.). But with relationship beliefs I had a lot of people with great relationships around me to observe to come up with new beliefs and more importantly evidence for those new beliefs. I haven't really encountered that many people who've had successful weight loss so I thought I'd ask here.
TLDR: if you've succeeded & maintained a big weight loss, how did your beliefs about weight and weight loss change and what are your beliefs about weight and weight loss now?
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from loseit - Lose the Fat https://ift.tt/3mUI4W2
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