Hello losers & happy almost New Year! Pucker up & get ready to kiss 2020 goodbye!
A new month is starting which means a new Daily Accountability Challenge!
This is the sign up post to make your goals for the month.
There will be a daily post for you to post your progress on said goals.
At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, you're always welcome to hop in, the waters fine! You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals!
Weigh in daily, enter into Libra & report here: lbs, lbs trend weight. This feels important even when it’s not good. Because it’s not good or bad sometimes. It’s just a number. I want to take the power away and become a little more objective about it. It’s a fluctuating number that reflects my choices, the good, bad & ugly.
Stay within calorie range (1800): I need to get back to what made this more successful in early 2020. Meal prep, pre planning dinners & homemade coffee beverages. X/X days.
Exercise 5 days a week: I want to be chasing higher intensity stuff but this is pretty habitual. Also ordered an indoor exercise bike so I can have another at home option for cardio. X/X days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Always self care. So important.
Try a new recipe once a week: Hoping to try new meal preps. X/5 weeks.
Express mindfulness and or gratitude: Trying to stay grounded over yonder. Fighting the good fight.
Now your turn!
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