I have been on a deficit that should be yielding a 2lb a week loss and often coming in under the limit by a couple hundred cals each day. Also been going to the gym 4-5x a week for 45 minutes to an hour. SW 251 11-6-2020 CW 247, starting pants size 44w athletic fit with stretch. Current pants size 42w regular fit no elasticity. I bought these pants thinking they would fit and I realized they wouldn't I said my goal will be to wear these comfortably, got out of the shower today and put them on, did a few squats and surprised how well they fit considering the tiny weight loss and how tight they were two months ago.
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from loseit - Lose the Fat https://ift.tt/37ZaHwZ
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