This is something that I have had to come to terms with over the last fourteen months while losing 100 pounds. If you want to lose weight in a healthy way (and keep it off), it is not going to happen overnight.
So many people want quick fixes to lose weight. Many of them do not realize that the quick ways to lose weight often lead into a downward spiral of losing-gaining-losing-gaining for years before they finally figure out how to keep the weight off.
There was a solid three months where I didn’t lose a single pound. Yes, I was very discouraged. I wanted to see the numbers continually go down like I’ve heard has happened for so many others. BUT. Please remember that every body is different. Do not be so hard on yourself. You will lose weight, you will gain weight and you will plateau. This is all a normal process of a weight loss journey. You’ve already made is so far already and I am so so proud of you.
Do not be discouraged. The scale will move soon and your journey will continue. Be strong and brave, and most importantly, make today your little bitch
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